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zakruti.com » Sport, fitness, workout » Muscle Monsters
Boulder Shoulder and Arm Assault Workout for Mass

Boulder Shoulder and Arm Assault Workout for Mass

FBTwitterReddit

video description

Rating: 4.0; Vote: 1
Boulder Shoulder and Arm Assault Workout for Mass musclemonsters: OHP 5 x 8
Lateral Raises 4 x 10-12
Rear Delt Raises 4 x 10-12
DB Curls 4 x 10
BB Curls 4 x 10
DB Skull Crushers 3 x 10
Machine Dips 3 x 10
Rope Pushdowns 3 x 10
Date: 2022-04-12
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