The Best Workout Split for Size and Strength?
video description
Lift HEAVY, but enough reps to cause micro trauma to the muscle (8-12 reps. Eat at a surplus above maintenance for optimal gains. Lets build some mass!
Date: 2022-04-12
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Comments and reviews: 4
Paco
Hey Alain, just had a quick concern on if I should really worry on what muscle fiber type I am so that I can change my workouts for faster gains, or just continue as i am and that is working in both strength and Hypertrophy rep ranges
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Hey Alain, just had a quick concern on if I should really worry on what muscle fiber type I am so that I can change my workouts for faster gains, or just continue as i am and that is working in both strength and Hypertrophy rep ranges
reply
mmorales881
Learned a lot for this video! Thanks! I was wondering bro what is your height, weight, and body fat %. I want to do a lean bulk because I want to stay lean while I bulk up. Do you recommend a traditional bulk or lean bulk?
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Learned a lot for this video! Thanks! I was wondering bro what is your height, weight, and body fat %. I want to do a lean bulk because I want to stay lean while I bulk up. Do you recommend a traditional bulk or lean bulk?
reply
Dan
split training is for training for symmetry. strength training is not bodybuilding. Fitness nuts do not train for a symmetry. they do all the fad exercises and cherry-pick an ego lift everything else!
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split training is for training for symmetry. strength training is not bodybuilding. Fitness nuts do not train for a symmetry. they do all the fad exercises and cherry-pick an ego lift everything else!
reply
Jose
Another great video bro. Keep up the good work. Noticed the hair is getting a little out of control lately lol Sup with that?
reply
Another great video bro. Keep up the good work. Noticed the hair is getting a little out of control lately lol Sup with that?
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