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Why You May Never Build Muscle or Gain Strength

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Rating: 4.0; Vote: 1

Why You May Never Build Muscle or Gain Strength Yohann: You're totally right Alain! Consistency needs to be allied to a good program that will help to grow. Thank you very much for this precious piece of information. It may seem to be of little significance, but on the contrary, it's vital! So thanks once again for highlighting this point. I always get very good advice from your videos and I really appreciate them-. Keep going!
Date: 2022-04-12

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Comments and reviews: 2

iAreNone
When I first started out in the gym I gained 9lbs of muscle in a couple weeks, I was so happy. 6 months later I've only gained 5lbs of muscle.
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Sherwin
love it everytime. thank you brother. I would like to know what is a decent time to stick with a routine before you switch it up?
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