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How to Fix Rounded Shoulders FAST (9-Minute Routine)

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Rating: 4.0; Vote: 1

If your shoulders round forward, or if you-re experiencing back pain, shoulder pain, or neck pain, your posture is likely the culprit. I-m talking about a rounded back, forward rounded shoulders, and a protruding head. If this describes your posture, then it-s critical that you get this corrected. Unfortunately, most of the things the average person does on a daily basis lead them to develop poor posture. These include: - Using your phone - Sitting at a desk for long periods of time - Working at a computer - Driving a lot, and so on Forward rounded shoulders are essentially due to an imbalance between the muscles that pull your shoulder blades forward and the muscles that pull your shoulder blades back. It-s kind of like a tug of war in which the front of your body is winning. This is because the posterior, or back of your torso is likely under-active and weak. On the other hand, the anterior, or front, is overactive and tight. In today-s video, I-m going to reveal the major muscles you need to fix and include a simple and easy routine to fix your rounded shoulders fast so that you can avoid pain and injury. [JOE-S BOOK] GRAB A COPY OF BETTER STRETCHING - [
Date: 2022-04-12

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Comments and reviews: 5

Shantanu
Brilliant video!
I have 2 questions: 1) Should this be done only AFTER warm up, or can be done even when -cold-?
2) Also, is this more of a -finisher- routine (after one's main workout, or can/should this be done BEFORE one's main workout?
In short, I have queries reg. the timing of performing this routine.
reply

Master
What do you think about my plan?
Monday: chest, shoulders
Tuesday: back
Wednesday: arms
Thursday: chest, shoulders
Friday: back
Saturday: arms
Sunday: relax
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SriKanth
For my round shoulders and hump, planks have worked wonders. It all got fixed within 3 months and getting quite better daily ever since.
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Clyde
Best video for correcting bad posture. I broke my back while in the military and have struggled with back pain and bad posture. Thank you!
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drottie
There was a great add before video for this issue. Two bands opposing hands pull high above head and back and low to hip.
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