The Worst Workout Strategy for Muscle Growth
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On the other hand my front side is quite strong -(rounded shoulders as a result) probs around 40-50 push ups. I never really paid much attention to the back side as much because I didn't know much better haha! I'm currently doing LPP 6 days a week, how can I get a thick upper back do a considerably higher number of push ups,
Thanks!
Date: 2022-04-12
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Comments and reviews: 4
fernando
i beem training four year and not happy with it. i like you kelp me on the diet cuz am eatin lot but don't know if am doing right i like to know how much to eat every time and what to get those gains an not just fat
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i beem training four year and not happy with it. i like you kelp me on the diet cuz am eatin lot but don't know if am doing right i like to know how much to eat every time and what to get those gains an not just fat
reply
Leo
Damn dude you are awesome! i love watching your videos and looking through the comments where you answer our questions, its very helpfull! Love from Croatia
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Damn dude you are awesome! i love watching your videos and looking through the comments where you answer our questions, its very helpfull! Love from Croatia
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Thermo
Hey I'm 16 years old-I'm 6'1 and 150 lbs, pretty lanky I know. I was wondering if it's because I'm naturally skinny or because I haven't filled out yet.
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Hey I'm 16 years old-I'm 6'1 and 150 lbs, pretty lanky I know. I was wondering if it's because I'm naturally skinny or because I haven't filled out yet.
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Dietsch
What do you think of a 3 week bulk with 1 week of cutting. Repeating until I'm happy with size. I'm not a big guy. Intermediate weight lifter.
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What do you think of a 3 week bulk with 1 week of cutting. Repeating until I'm happy with size. I'm not a big guy. Intermediate weight lifter.
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