1 Huge Mid-Delt Training Mistakes (And How To Fix It)
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1 Huge Mid-Delt Training Mistakes (And How To Fix It)
musclemonsters: Note: There is nothing magical about the strategies outlined in the video - most people have built their shoulders without using any of these techniques. That said, if your mid-delts are lagging and you fear that you may be putting too much emphasis on your front delts and/or traps, these methods can help correct that. Date: 2022-04-12
