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How to Bench Press 225 Pounds for Reps (Step by Step Guide)

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Rating: 4.0; Vote: 1

[FREE DVD] 7 Hardcore Chest Training Strategies DVD - Full D. U. P. Training Program (video) Joe: Great info but this doesn-t fit everyone. I-m 61 and I didn-t start making more bench gains until I reduced my number of workouts and used the additional repair time to up my intensity, which allowed me to lift heavier. I also 1 rep max every workout, which automatically makes my rep weight easier. which allows me to use more weight. I-m currently maxing out at 385 and then I drop down to 285 for 3 sets of 6-7-7 reps. Next up, incline dB press for 3 sets with 100-110lbrs for 8-10 reps. My next chest workout starts with a 1 rep max on the incline barbell bench or dB presses. My bench is secondary and I perform a warmup set with 225 and then rep 255-265 for 3 sets. I finish up with crossover cables. Works for the old man. and the young guys love me! They say I-m a beast! -
Date: 2022-04-12

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Comments and reviews: 4

Kim
Just watched your video from last year for the first time and skipped to a recent one and I see the difference in body shape (more ripped) and also you've improved in your presentations (still a little room for improvement though) but big ups on your videos bro, educational. Pa' lante carnal!
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Richie
Bro I tried training a body part three times a week but it wasn't allowing enough time for recovery, I got the best results when allowing two or three days rest in between
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Constant
Way too much emphasis on lifting heavier and heavier weight these days. Sure you will be stronger but that's not the same as muscular development as in bodybuilding.
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Corey
I can do 230 for 1 rep I-m 5-9 210 and I-m 15 is this good? I-m also 24-26% body fat I want to get past this mark I can-t seem to surpass it any tips?
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