How I Got Shredded Eating 2 Meals Per Day (Fast Fat Loss Hack)
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Date: 2022-04-12
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Comments and reviews: 9
TheTruthBeTold
I have a question: if you keep the calories low anyway, why do we need a window? I mean, say you allow yourself 1200 calories a day. Why eat the calories within a 6 or 8 hour window and not just eat the 1200 calories throughout the day? What difference does the window make? Does it cut drastically down on hunger to make the diet more doable? I am seriously wanting to know what the difference would be. You never mentioned the number of calories that you would recommend. If the window does indeed make a difference in weight loss, please sign me up!
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I have a question: if you keep the calories low anyway, why do we need a window? I mean, say you allow yourself 1200 calories a day. Why eat the calories within a 6 or 8 hour window and not just eat the 1200 calories throughout the day? What difference does the window make? Does it cut drastically down on hunger to make the diet more doable? I am seriously wanting to know what the difference would be. You never mentioned the number of calories that you would recommend. If the window does indeed make a difference in weight loss, please sign me up!
reply
Timeban
Hello, I have an important question. I am currently doing keto with 2 meals a day do lose body fat. I always eat around 1500-1550 calories. The first meal is at 12 p. m/1 p. m and the second one is at 4 p. m/5 p. m. I did this for over a month now and was thinking about my calorie splitting. I always splitting it like that: First meal - 210 calories (yogurt and salad) and the second one is my meal with about 1300 calories. Should I change it a bit? More calories in my first meal and a bit less in my second one? -
Would like to hear from you!
reply
Hello, I have an important question. I am currently doing keto with 2 meals a day do lose body fat. I always eat around 1500-1550 calories. The first meal is at 12 p. m/1 p. m and the second one is at 4 p. m/5 p. m. I did this for over a month now and was thinking about my calorie splitting. I always splitting it like that: First meal - 210 calories (yogurt and salad) and the second one is my meal with about 1300 calories. Should I change it a bit? More calories in my first meal and a bit less in my second one? -
Would like to hear from you!
reply
Paul
Hey serious question. I-m in pretty good shape and eat healthy. I understand that you say to put 40% of your calories for the day at 2 pm. But what would be problematic about eating a healthy meal at 2 pm that-s only 20% of my total calories and then between that and my next meal I eat fruits and salad. What I-m saying is how can I be sure I get all the essential nutrients and vitamins I need to be healthy?
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Hey serious question. I-m in pretty good shape and eat healthy. I understand that you say to put 40% of your calories for the day at 2 pm. But what would be problematic about eating a healthy meal at 2 pm that-s only 20% of my total calories and then between that and my next meal I eat fruits and salad. What I-m saying is how can I be sure I get all the essential nutrients and vitamins I need to be healthy?
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Randy
What kind of results do you predict we should get? I started intermittent fasting with only two meals a little over a month ago and I didn-t see huge changes. Some changes, but nothing crazy. And the changes I am seeing I think are due to the combination of the fasting with my weight lifting routine. What do you think?
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What kind of results do you predict we should get? I started intermittent fasting with only two meals a little over a month ago and I didn-t see huge changes. Some changes, but nothing crazy. And the changes I am seeing I think are due to the combination of the fasting with my weight lifting routine. What do you think?
reply
PalmdalesAdonis
I've been doing this accidentally lol I wake up late so I eat at 2 p. m and last meal at 8p. m but I would have midnight snacks. After watching this video I'm just gonna try my best to avoid those midnight cravings.
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I've been doing this accidentally lol I wake up late so I eat at 2 p. m and last meal at 8p. m but I would have midnight snacks. After watching this video I'm just gonna try my best to avoid those midnight cravings.
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joel
You said IF was recently did. So I think u do not use IF long term.
So what after 21 days. What u did on 22nd. Do u continue or not. To maintain ripped
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You said IF was recently did. So I think u do not use IF long term.
So what after 21 days. What u did on 22nd. Do u continue or not. To maintain ripped
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joel
If my required calorie intake was 4500. If I do IF i think icannot eat fast in ur recommended window.
I need to eat huge in very short time.
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If my required calorie intake was 4500. If I do IF i think icannot eat fast in ur recommended window.
I need to eat huge in very short time.
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Andre
Great talk and found the info you shared helpful. I have done this before and worked very well. Even took this approach on a bulk as well!
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Great talk and found the info you shared helpful. I have done this before and worked very well. Even took this approach on a bulk as well!
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Couple
I'm doing a 2 meal a day diet first meal is a large organic salad no meat, last meal protein shake. My eating window is 230pm to 630pm.
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I'm doing a 2 meal a day diet first meal is a large organic salad no meat, last meal protein shake. My eating window is 230pm to 630pm.
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