Top 3 Mid-Delt Exercises for WIDER SHOULDERS
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Date: 2022-04-12
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Comments and reviews: 8
John
Been breakdancing for a decade. Can hop, spin on my hands etc. Also do Arnold presses a lot. Was wondering why my shoulders seem to be huge in the front but nothing at the sides. Tried the second exercise and holy shit. I'm just realizing that my medial Delts have basically been ASLEEP this whole time. Like a returning of sensation to my mid Delts! Suddenly it felt like a bunch of weird issues I have going on in my shoulder region just disappeared. -- Very grateful. Also dumbfounded.
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Been breakdancing for a decade. Can hop, spin on my hands etc. Also do Arnold presses a lot. Was wondering why my shoulders seem to be huge in the front but nothing at the sides. Tried the second exercise and holy shit. I'm just realizing that my medial Delts have basically been ASLEEP this whole time. Like a returning of sensation to my mid Delts! Suddenly it felt like a bunch of weird issues I have going on in my shoulder region just disappeared. -- Very grateful. Also dumbfounded.
reply
JPM50
At about 1: 40 in the video you show an EMG activation study that shows the best exercise for the middle deltoid is 45-degree incline row. Is there a reason that this exercise is not in the video? I have added it to my regimen, but I want to make sure that I am doing it correctly. Thanks
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At about 1: 40 in the video you show an EMG activation study that shows the best exercise for the middle deltoid is 45-degree incline row. Is there a reason that this exercise is not in the video? I have added it to my regimen, but I want to make sure that I am doing it correctly. Thanks
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geormison
I like how the classic bodybuilders build their delts wide and broad not pointy delts like todays bodybuilders, today bodybuilders put more emphasize on building pointy deltoids rather than building world class latissimus dorsi wide and long lats which give more classical vibes
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I like how the classic bodybuilders build their delts wide and broad not pointy delts like todays bodybuilders, today bodybuilders put more emphasize on building pointy deltoids rather than building world class latissimus dorsi wide and long lats which give more classical vibes
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Sion
love the content and the presentation! but i am not so sure about the upright row with wide grip when it comes to risk/reward ratio! definitely gonna try the first to excersises!
i will give the upright row a chance but it seems just so unhealthy for the shoulder!
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love the content and the presentation! but i am not so sure about the upright row with wide grip when it comes to risk/reward ratio! definitely gonna try the first to excersises!
i will give the upright row a chance but it seems just so unhealthy for the shoulder!
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FiT
I have a bodybuilding competition in 20 february and i have weak side delts going to try this today. I have a question? can i do this regulary as a warm up set or it will shrink my muscle? I am going to play in 55 kg group
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I have a bodybuilding competition in 20 february and i have weak side delts going to try this today. I have a question? can i do this regulary as a warm up set or it will shrink my muscle? I am going to play in 55 kg group
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Daniel
Great work, communication, explanations, reps, timing, you both deserve thumbs up, since you became my so need it inspiration and discipline.
Thank you team.
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Great work, communication, explanations, reps, timing, you both deserve thumbs up, since you became my so need it inspiration and discipline.
Thank you team.
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Demon
Excellent man thank you. I can never hit my side delts right until now. Excellent job on the pros and cons and explaining the negative
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Excellent man thank you. I can never hit my side delts right until now. Excellent job on the pros and cons and explaining the negative
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Jay
I Know I-m late to the game but I-m struggling with my traps. They are just not growing even tho I work them 2-3 x /week.
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I Know I-m late to the game but I-m struggling with my traps. They are just not growing even tho I work them 2-3 x /week.
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