How I Build Muscle for $7/ Day (bulk on a budget)
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Date: 2022-04-12
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Comments and reviews: 9
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Great points! My current meal plan consists of eggs, grilled chicken boobs, asparagus, oats, Justin's vanilla almond butter, basmati rice, and cream of rice. Gaspari Proven Egg protein powder and a pre-workout are the only two supplements I use. I eat six meals a day at $1. 75-$2. 50 a piece. At $2. 50 x 42 meals a week that's $105 weekly on average. I love eating what I cook and yes I have brought a meal container into a restaurant to eat my food over theirs.
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Great points! My current meal plan consists of eggs, grilled chicken boobs, asparagus, oats, Justin's vanilla almond butter, basmati rice, and cream of rice. Gaspari Proven Egg protein powder and a pre-workout are the only two supplements I use. I eat six meals a day at $1. 75-$2. 50 a piece. At $2. 50 x 42 meals a week that's $105 weekly on average. I love eating what I cook and yes I have brought a meal container into a restaurant to eat my food over theirs.
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PurpleKermit
Is it detrimental to go over your RD protein intake while still being on a deficit?
Example; my daily maintenance calories are somewhere around 2400 so I try to stay on it or under, today-s intake will be around 1970 calories with 201g protein. Will this make me gain weight due to the abundance of protein or will I lose weight since I-m at a deficit from my maintenance. My goal at the moment is to main-gain.
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Is it detrimental to go over your RD protein intake while still being on a deficit?
Example; my daily maintenance calories are somewhere around 2400 so I try to stay on it or under, today-s intake will be around 1970 calories with 201g protein. Will this make me gain weight due to the abundance of protein or will I lose weight since I-m at a deficit from my maintenance. My goal at the moment is to main-gain.
reply
Betterbeforelater
A case of egg whites from Costco, best bang for your buck if you have a super tight budget and hate cooking and don't care about flavor, the same amount of protein as a couple chicken breasts and is easy to store and prepare.
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A case of egg whites from Costco, best bang for your buck if you have a super tight budget and hate cooking and don't care about flavor, the same amount of protein as a couple chicken breasts and is easy to store and prepare.
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FNpoolguy
Asking this here only because this is the latest upload:
Should I be doing pyramid, reverse pyramid or straight sets for the 3 day split workout routine? Or any routine? I never see this mentioned on any workout video.
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Asking this here only because this is the latest upload:
Should I be doing pyramid, reverse pyramid or straight sets for the 3 day split workout routine? Or any routine? I never see this mentioned on any workout video.
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Brandon
On the ground meat side of things, ground venison is amazing. If you're a deer hunter, it costs very little to process it at a packing place and can get a ton of lean ground meat. I've been doing it for years.
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On the ground meat side of things, ground venison is amazing. If you're a deer hunter, it costs very little to process it at a packing place and can get a ton of lean ground meat. I've been doing it for years.
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Gaurav
What the heck, detailed analysis on -eggs- bruh
Just eat enough calories and protein ehh?
Also -the most versatile most this and that is eggs- wdym bro? Are they really though-
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What the heck, detailed analysis on -eggs- bruh
Just eat enough calories and protein ehh?
Also -the most versatile most this and that is eggs- wdym bro? Are they really though-
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zeek
It seems that the only studies that say eggs don't have a negative impact on human health are the ones funded by the egg industry.
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It seems that the only studies that say eggs don't have a negative impact on human health are the ones funded by the egg industry.
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Emr4h
Im here training for 6 months and no big progress beacuse of my diet I will come here qhen I success and tell you every thing.
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Im here training for 6 months and no big progress beacuse of my diet I will come here qhen I success and tell you every thing.
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sport
This video is spot on. Eating out, it is hard to know or track the calorie intake. Cooking is cool but the clean up blows.
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This video is spot on. Eating out, it is hard to know or track the calorie intake. Cooking is cool but the clean up blows.
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