The ONLY 3 Exercises You Need (men over 40)
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Date: 2022-10-24
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Comments and reviews: 13
Xavier
I got you in two exercises. Thrusters and pullups. (Thrusters are a combo of a frontsquat and overhead press) thrusters are all your uperbody pushing muscles and lower body muscles while also encouraging propper healthy shoulder mobility via the required front rack position.
If i had to pick a third it would be hiit cardio on an assault bike (low impact on the joints) keep the heart healthy boys! You'll live longer.
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I got you in two exercises. Thrusters and pullups. (Thrusters are a combo of a frontsquat and overhead press) thrusters are all your uperbody pushing muscles and lower body muscles while also encouraging propper healthy shoulder mobility via the required front rack position.
If i had to pick a third it would be hiit cardio on an assault bike (low impact on the joints) keep the heart healthy boys! You'll live longer.
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David
No I love the videos and now help over 40+ first topic should be joint pains! I thought and can still bench at the 40 degrees angle better than any kids in the gym. Second the row at 80% is like what 165+lbs seems ambitious. Absolutely no to squats at 225lbs on second set something in my knees just cracked risk to reward not there so alternative, ie split squats. IMO.
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No I love the videos and now help over 40+ first topic should be joint pains! I thought and can still bench at the 40 degrees angle better than any kids in the gym. Second the row at 80% is like what 165+lbs seems ambitious. Absolutely no to squats at 225lbs on second set something in my knees just cracked risk to reward not there so alternative, ie split squats. IMO.
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Integra
I haven t watched yet, but I m looking for a true minimalist weight lifting routine. I was doing full body, then swapped to PPL, now I want to do a 30 minute minimalist workout that I can roast my check, arms, back and legs. that s all I need. Oh and i have a spine injury so I can t put loads on my spine which makes things even a bigger challenge
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I haven t watched yet, but I m looking for a true minimalist weight lifting routine. I was doing full body, then swapped to PPL, now I want to do a 30 minute minimalist workout that I can roast my check, arms, back and legs. that s all I need. Oh and i have a spine injury so I can t put loads on my spine which makes things even a bigger challenge
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Father
Readers Digest version without the fluff and technical yammering.
Bench Press with 15 degree incline (First Notch)
Pendlay Row
Barbell Back Squat
I never understood why some people feel the need to regeratate technical data instead of focusing on the exercise and proper execution.
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Readers Digest version without the fluff and technical yammering.
Bench Press with 15 degree incline (First Notch)
Pendlay Row
Barbell Back Squat
I never understood why some people feel the need to regeratate technical data instead of focusing on the exercise and proper execution.
reply
Epaminon
Saw this video right after getting out of the shower. Going by date I'd have to say that I'm in my 20s right now - but I identify as a 49 y/o man, so this video helped me out a lot. Now excuse me while I go back to reading the instructions on how to use my hair dye with my reading glasses.
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Saw this video right after getting out of the shower. Going by date I'd have to say that I'm in my 20s right now - but I identify as a 49 y/o man, so this video helped me out a lot. Now excuse me while I go back to reading the instructions on how to use my hair dye with my reading glasses.
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Rounak
Wo this is a very amazing and superb video bro telling about this topic and about only 3 exercises we need to do for men over 40 and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
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Wo this is a very amazing and superb video bro telling about this topic and about only 3 exercises we need to do for men over 40 and keep it up and keep training hard and be positive and happy always but never give up on your dreams and take care of yourself
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Danny
Hi, I really enjoy your videos. Do you have any for men who are 50 and have shoulder injuries or had shoulder surgery, but still want to work out and get muscular? I also have creaky knees but can and still do DB squats ( home gym)
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Hi, I really enjoy your videos. Do you have any for men who are 50 and have shoulder injuries or had shoulder surgery, but still want to work out and get muscular? I also have creaky knees but can and still do DB squats ( home gym)
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Andrew
I'm 41 and am sick and tired of these workout videos treating someone in their 40s as an old person who should be doing less and taking it easy. We are all individual - please stop this!
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I'm 41 and am sick and tired of these workout videos treating someone in their 40s as an old person who should be doing less and taking it easy. We are all individual - please stop this!
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Espen
1 Push(Bench, Press. Dips, 1 Pull(Row, Chins/ Pull ups) And 1 Lower body (Squats/Leg Press / Deadlifts) and 2 weakness / isolation exercises at the end and You got a great program.
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1 Push(Bench, Press. Dips, 1 Pull(Row, Chins/ Pull ups) And 1 Lower body (Squats/Leg Press / Deadlifts) and 2 weakness / isolation exercises at the end and You got a great program.
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John
Good video. Are these all done on the same day or can it be done in some kind of split? I find myself in the gym for about two hours and would like to cut that down a lot.
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Good video. Are these all done on the same day or can it be done in some kind of split? I find myself in the gym for about two hours and would like to cut that down a lot.
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Jose
Make more videos like this guys that are directed to your older audience, to those viewers that don't have the time, or the energy to spend hours on end working out.
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Make more videos like this guys that are directed to your older audience, to those viewers that don't have the time, or the energy to spend hours on end working out.
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macoediv
I have been out of the gym for three months and about to go back. Do you have a video about going back to the gym? Gym bro thinking about big legs was funny.
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I have been out of the gym for three months and about to go back. Do you have a video about going back to the gym? Gym bro thinking about big legs was funny.
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Timothy
I've always had a problem with Barbell squads with my shoulders I can't grab the bar when it's on my shoulders so I can't get a good balance to do it right
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I've always had a problem with Barbell squads with my shoulders I can't grab the bar when it's on my shoulders so I can't get a good balance to do it right
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