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5 Training Strategies That SUCK For Muscle Growth

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Rating: 4.0; Vote: 1

Over the years, we ve been introduced to countless training approaches, all claiming to work better than the last. And while there have been a handful of strategies that have shown some promise, most of them are just flat out gimmicks that sizzle out over time. In this video, we go over 5 popular training strategies that suck for muscle growth, so that you can stop wasting your time and start maximizing your efforts in the gym.
Date: 2023-05-07

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Comments and reviews: 3

Rounak
Wo this is a very excellent and brilliant video bro telling about this topic and about 5 training strategies that suck for muscles growth and you are doing a wonderful work by making this content and keep it up
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whitecreek
What about dropsets? Or repeating the same exercise with just about 20 secs of resting in between? Is this last one considered a compound set?
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john
Antagonist supersets get you in and out of the gym. They don't work as well when you hit the same muscles in the 2 exercises
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