13 Things No One Tells You About Creatine
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Date: 2023-07-10
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Comments and reviews: 9
_t-d_
I've always thought that creatine's effect on our strength probably had a huge part in human evolution. Consitent access to dietary creatine over generations would have given us a leg up over other species. Now we're learning about all the other benficial effects on our physiology and it's mind blowing.
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I've always thought that creatine's effect on our strength probably had a huge part in human evolution. Consitent access to dietary creatine over generations would have given us a leg up over other species. Now we're learning about all the other benficial effects on our physiology and it's mind blowing.
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Bob
One thing to add for older men. creatine ups the level of DHT. DHT in turn is directly linked to enlargement of the prostate. Not all men or enough to be called common place, but something to be aware of if you already have prostate issues.
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One thing to add for older men. creatine ups the level of DHT. DHT in turn is directly linked to enlargement of the prostate. Not all men or enough to be called common place, but something to be aware of if you already have prostate issues.
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Grant
Another great video I take 5g everyday with my breakfast it definitely works for me mentally and seem to work harder at gym in the past 2 months I highly recommend it to anyone and eat healthy aswell stay away from the roids boys
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Another great video I take 5g everyday with my breakfast it definitely works for me mentally and seem to work harder at gym in the past 2 months I highly recommend it to anyone and eat healthy aswell stay away from the roids boys
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Rounak
Wo it is such a amazing and superb video bro telling about this content of creatine that no one will tell us and keep it up and keep up the good work as always and take care
Keep smiling always
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Wo it is such a amazing and superb video bro telling about this content of creatine that no one will tell us and keep it up and keep up the good work as always and take care
Keep smiling always
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Balders
Load of rubbush imo and half the people dont even get a good reaction from it. Just bloated me out, water retention. Pain keep taking doses of it all day every day too
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Load of rubbush imo and half the people dont even get a good reaction from it. Just bloated me out, water retention. Pain keep taking doses of it all day every day too
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Desert
I'm a female and only take 5grams a day. I've noticed increased muscle recovery. However I'm unsure if it's resulting in the weight gain? I gained 10 pounds
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I'm a female and only take 5grams a day. I've noticed increased muscle recovery. However I'm unsure if it's resulting in the weight gain? I gained 10 pounds
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Raymond
Great to find out more positive info on creatine. I've been using creatine for 30 years. It is certainly the edge in getting in bodybuilding shape. mrwtby
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Great to find out more positive info on creatine. I've been using creatine for 30 years. It is certainly the edge in getting in bodybuilding shape. mrwtby
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A. F. S.
It definitely has an effect on the brain. Take a scoop before bed and see how different your dreams are. Been on it for 5 years straight, zero issues.
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It definitely has an effect on the brain. Take a scoop before bed and see how different your dreams are. Been on it for 5 years straight, zero issues.
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frank
When I m a Creatine after a week or so I get kidney pain don t know why. I tried all types trying to find a quality one
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When I m a Creatine after a week or so I get kidney pain don t know why. I tried all types trying to find a quality one
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