8 Proven Ways to Speed Up Muscle Growth (men over 40)
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Date: 2023-10-02
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Comments and reviews: 4
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Best thing I did to get myself to the level I wanted was hiring a good coach at age 37 (45 now) to zero in on my training and nutrition. I didn't realize how much I was under eating. A solid whole food nutrition plan was the main missing factor. My meal plan for hypertrophy is moderate protein, moderate/high carbs, and low fat. Carbs are high on training days and reduced on rest days with slightly higher fats from EFAs. If you want to get serious about being the best bodybuilder you can drop the bro science. Hire a Coach vs wondering if you're on the right track.
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Best thing I did to get myself to the level I wanted was hiring a good coach at age 37 (45 now) to zero in on my training and nutrition. I didn't realize how much I was under eating. A solid whole food nutrition plan was the main missing factor. My meal plan for hypertrophy is moderate protein, moderate/high carbs, and low fat. Carbs are high on training days and reduced on rest days with slightly higher fats from EFAs. If you want to get serious about being the best bodybuilder you can drop the bro science. Hire a Coach vs wondering if you're on the right track.
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Rounak
Wow this is a very excellent and brilliant video bro telling about this topic of 8 proven ways to speed up muscles growth and keep it up and keep up the wonderful work as always and take care
Keep smiling always
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Wow this is a very excellent and brilliant video bro telling about this topic of 8 proven ways to speed up muscles growth and keep it up and keep up the wonderful work as always and take care
Keep smiling always
reply
Cooking
when is the best time to take creatine. A few hours before a work out or after a workout and how much do you take. Also, what would you recommend for your protein intake 3 hours before bed to get your 40 grams.
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when is the best time to take creatine. A few hours before a work out or after a workout and how much do you take. Also, what would you recommend for your protein intake 3 hours before bed to get your 40 grams.
reply
Gear
Who agrees with me. that without that ALPHA blue vest wearing person all videos would be so empty. he brings something hilarious with every video.
Informative + funny = complete great video!
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Who agrees with me. that without that ALPHA blue vest wearing person all videos would be so empty. he brings something hilarious with every video.
Informative + funny = complete great video!
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