10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Leonine
I've been working out for a little while now and I generally feel pretty strong, but today I feel stiff, sore and lethargic.
So this workout was PERFECT to meet my body where it's at today.
I got a nice little burn, but it wasn't too strenuous, and honestly I think even people who are really strong or more advanced can benefit from -easy- workouts like this because it really allows you to focus on your form and mind-muscle connection. Those easy side planks on the knee allowed me to be super mindful about engaging my obliques and that felt really good: )
Definitely coming back to this for my more lazy days.
reply
I've been working out for a little while now and I generally feel pretty strong, but today I feel stiff, sore and lethargic.
So this workout was PERFECT to meet my body where it's at today.
I got a nice little burn, but it wasn't too strenuous, and honestly I think even people who are really strong or more advanced can benefit from -easy- workouts like this because it really allows you to focus on your form and mind-muscle connection. Those easy side planks on the knee allowed me to be super mindful about engaging my obliques and that felt really good: )
Definitely coming back to this for my more lazy days.
reply
Clare
I member my brother months ago sent me a ab video and said try this trust me.
So I did and I felt on fire. Sore the next day! Ever since then I haven't stopped these videos. Amazing Pam. Your videos are my only work out videos I do! I dunno how you do it without stopping instill struggle though: P - much love beautiful soul
reply
I member my brother months ago sent me a ab video and said try this trust me.
So I did and I felt on fire. Sore the next day! Ever since then I haven't stopped these videos. Amazing Pam. Your videos are my only work out videos I do! I dunno how you do it without stopping instill struggle though: P - much love beautiful soul
reply
Nell
1)Heel reach
2)Toe reach
3)Easy starfish
4)Slow rolls in
5)Ab hold
6)Easy side plank right
7)Easy hold right
8)Easy side plank left
9)Easy hold left
10)Sitting cross crunch right
11)Sitting cross crunch left
12)Sitting knee lift
13)Plank + Crunch in
14)Cross knee plank
15)Elbow plank
reply
1)Heel reach
2)Toe reach
3)Easy starfish
4)Slow rolls in
5)Ab hold
6)Easy side plank right
7)Easy hold right
8)Easy side plank left
9)Easy hold left
10)Sitting cross crunch right
11)Sitting cross crunch left
12)Sitting knee lift
13)Plank + Crunch in
14)Cross knee plank
15)Elbow plank
reply
Estella
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Amice
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Marcel
This seamed lots easier then the beginner workout, hoped i find a step between beginner and the one up but i guess i have to go to one without breaks soon.
Kinda nice but i really like those breaks haha
reply
This seamed lots easier then the beginner workout, hoped i find a step between beginner and the one up but i guess i have to go to one without breaks soon.
Kinda nice but i really like those breaks haha
reply
iriel
I love this so much! The other one, 10MIN Beginner ABS Workout a bit hard and I do it on daily. This one is pretty easy but very good, I enjoy the song too! Thank you for making this video
reply
I love this so much! The other one, 10MIN Beginner ABS Workout a bit hard and I do it on daily. This one is pretty easy but very good, I enjoy the song too! Thank you for making this video
reply
Chara
Maybe hard to answer but. if we do this 10min workout every day will there be a difference in our abs or does it need more?
reply
Maybe hard to answer but. if we do this 10min workout every day will there be a difference in our abs or does it need more?
reply
Feba
not even kidding thanks to all her abs workout my jawline and neck muscles are soooo defined. it's working the abs too hehe
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not even kidding thanks to all her abs workout my jawline and neck muscles are soooo defined. it's working the abs too hehe
reply
sport
this is my comfort workout video, not too hard or easy just perfect. I love this video so much thank you PamPam: )
reply
this is my comfort workout video, not too hard or easy just perfect. I love this video so much thank you PamPam: )
reply
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