20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs TALKING MODE - Pamela Reif
video description
Date: 2022-05-18
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Comments and reviews: 7
Nay
1: 16
i-m doing glute workouts + ab workouts + arm workouts
- measurement
// waist:
// stomach:
// butt:
// arms:
all probably let you guys knows what changes each week instead of doing day by day: ) please like so i can remember!
week 1 (started on a Tuesday lol) -
reply
1: 16
i-m doing glute workouts + ab workouts + arm workouts
- measurement
// waist:
// stomach:
// butt:
// arms:
all probably let you guys knows what changes each week instead of doing day by day: ) please like so i can remember!
week 1 (started on a Tuesday lol) -
reply
Elvira
After the quad heavy stuff (squats, jump squats, I just can't activate my glutes for the bridge part. My quads keep firing like crazy (and hurt way too much. Anyone else have this?
reply
After the quad heavy stuff (squats, jump squats, I just can't activate my glutes for the bridge part. My quads keep firing like crazy (and hurt way too much. Anyone else have this?
reply
Edilet
Second time doing this workout! First time left me sore for a week had to avoid leg day for a while -
Also love the way you say booty cheeks -
reply
Second time doing this workout! First time left me sore for a week had to avoid leg day for a while -
Also love the way you say booty cheeks -
reply
Jenny
day 1 of doing this workout! let-s hope i don-t give up! i want to feel strong and healthy -and feel good about myself. (April 4th starting date)
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day 1 of doing this workout! let-s hope i don-t give up! i want to feel strong and healthy -and feel good about myself. (April 4th starting date)
reply
Valeria
I worked out this video for the end Let me tell u after i was done The next day i had such a bad leg pain Does it happen with everyone?
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I worked out this video for the end Let me tell u after i was done The next day i had such a bad leg pain Does it happen with everyone?
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-rri
my whole body collapsed afterwards- now I-m sitting on my butt on the floor and it feels like sitting on the softest pillow possible-
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my whole body collapsed afterwards- now I-m sitting on my butt on the floor and it feels like sitting on the softest pillow possible-
reply
Moana
When you don't have weights or baking supplies at home, so you have to gather up all you books for school to get the 10kg --
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When you don't have weights or baking supplies at home, so you have to gather up all you books for school to get the 10kg --
reply
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