6 MIN BRUTAL AB WORKOUT - intense sixpack workout, short and sweet / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Marlaayyy
Hey Guys! So since summer is coming up, I decided that I should try and get 11 line abs: ) So today, I will be starting updating you guys every day for thirty days!
Along with this workout, I will be walking 10k steps a day and doing Lilly Sabri-s four-minute ab workout as a warm-up! (I did this for one day already, but I won-t include that day)
Day 1: Idk why, but this was harder than yesterday- But I feel really motivated; the pain makes me feel like it-s working, lol. Had to take a quick minute break because I got an important phone call.
Day 2: This was brutal no clue why but I was having a rough time-
Day 3: I could feel my upper abs starting to form. I kinda -enjoyed- the pain of this one. It was fun.
Day 4/5: Hey guys! so I had to skip a day because I was staying at a hotel, so I did it today twice! I definitely sweat a lot during this, but it was fun!
Day 6: Getting easier I can feel my upper abs starting to form!
Day 7: One week, Guys! I ate A TON today, so I was hella bloated but not nearly as bloated as I would have been a week ago- im going to try and start eating a bit healthier. The starfish crunches are always brutal -
Day 8: Hey guys, it-s super late, and I really didn-t feel like doing it, but I pushed through, but I put in like no effort, so I will do it twice tomorrow.
Day 9: Hey guys, I-m sick today, but I wanted to stick to my promise. I did it twice today, and it was kinda easy: )
Day 10: Still super sick, but I pushed through; I'm also feeling super bloated, though, because I made some pizza and ate that.
Day 11: super easy today!
Day 12: Hey guys! So I've been waking up with a flat stomach and no lower belly either! Alsp my upper abs are feeling super strong!
reply
Hey Guys! So since summer is coming up, I decided that I should try and get 11 line abs: ) So today, I will be starting updating you guys every day for thirty days!
Along with this workout, I will be walking 10k steps a day and doing Lilly Sabri-s four-minute ab workout as a warm-up! (I did this for one day already, but I won-t include that day)
Day 1: Idk why, but this was harder than yesterday- But I feel really motivated; the pain makes me feel like it-s working, lol. Had to take a quick minute break because I got an important phone call.
Day 2: This was brutal no clue why but I was having a rough time-
Day 3: I could feel my upper abs starting to form. I kinda -enjoyed- the pain of this one. It was fun.
Day 4/5: Hey guys! so I had to skip a day because I was staying at a hotel, so I did it today twice! I definitely sweat a lot during this, but it was fun!
Day 6: Getting easier I can feel my upper abs starting to form!
Day 7: One week, Guys! I ate A TON today, so I was hella bloated but not nearly as bloated as I would have been a week ago- im going to try and start eating a bit healthier. The starfish crunches are always brutal -
Day 8: Hey guys, it-s super late, and I really didn-t feel like doing it, but I pushed through, but I put in like no effort, so I will do it twice tomorrow.
Day 9: Hey guys, I-m sick today, but I wanted to stick to my promise. I did it twice today, and it was kinda easy: )
Day 10: Still super sick, but I pushed through; I'm also feeling super bloated, though, because I made some pizza and ate that.
Day 11: super easy today!
Day 12: Hey guys! So I've been waking up with a flat stomach and no lower belly either! Alsp my upper abs are feeling super strong!
reply
Baumiii
Okay I'm gonna do this for 30 days: 3
Coming back everyday
day 1: - very hard felt like dying: ') and two 10sec breaks
day 2: - still very hard but just one 10sec break (2: 51)
day 3: - hard but kinda feels easier, two 5sec breaks
day 4: - hard but feels again kinda easier, one 5sec break
day 5: - definitely easier but still hard, one 10sec break
day 6: - today it felt so much easier (but ofc it was still hard, one 5sec break and I can see a few tiny ab lines already: )
day 7: -
day 8: - it was much easier and I didn't need a break
day 9: - I don't see the ab lines anymore: ')
day 10: - didn' t need a break again: )
day 11: - I can see some tiny ab lines again: D
day 12: -
day 13: - today it was very hard dk why
day 14: - skipped two days sry
reply
Okay I'm gonna do this for 30 days: 3
Coming back everyday
day 1: - very hard felt like dying: ') and two 10sec breaks
day 2: - still very hard but just one 10sec break (2: 51)
day 3: - hard but kinda feels easier, two 5sec breaks
day 4: - hard but feels again kinda easier, one 5sec break
day 5: - definitely easier but still hard, one 10sec break
day 6: - today it felt so much easier (but ofc it was still hard, one 5sec break and I can see a few tiny ab lines already: )
day 7: -
day 8: - it was much easier and I didn't need a break
day 9: - I don't see the ab lines anymore: ')
day 10: - didn' t need a break again: )
day 11: - I can see some tiny ab lines again: D
day 12: -
day 13: - today it was very hard dk why
day 14: - skipped two days sry
reply
Wendy
Thank you so much for your videos! After 3 kids, I never thought I'd get my body back again, but I'm getting back to my best and feeling so much healthier and better about myself. Your videos are perfect, as I don't have a lot of time for myself to exercise, and yet somehow, they work better for me than when I would spend hours at the gym. Thank you for helping me get back to my best!
reply
Thank you so much for your videos! After 3 kids, I never thought I'd get my body back again, but I'm getting back to my best and feeling so much healthier and better about myself. Your videos are perfect, as I don't have a lot of time for myself to exercise, and yet somehow, they work better for me than when I would spend hours at the gym. Thank you for helping me get back to my best!
reply
Ibuki
Doing this for a week!
Day 1: AHHHH No literally this is soo painful -
(Second round: IM DIEING RN)
Day 2: It was only easier bc i was listening to doja
(Round 2: Dolphin plank HURRT)
Day 3: OMG IT HURT SOOO BAD AFTER CRUCH HOLD 1 I WAS LAUGHING IN PAIN
(Round 2: A bit better still got ne laughing tho)
Day 4: IT BURNSS
(Round 2: painn)
reply
Doing this for a week!
Day 1: AHHHH No literally this is soo painful -
(Second round: IM DIEING RN)
Day 2: It was only easier bc i was listening to doja
(Round 2: Dolphin plank HURRT)
Day 3: OMG IT HURT SOOO BAD AFTER CRUCH HOLD 1 I WAS LAUGHING IN PAIN
(Round 2: A bit better still got ne laughing tho)
Day 4: IT BURNSS
(Round 2: painn)
reply
Arwen
Okay, since everyone is doing it, i'm going to do the 1 month challenge too (or at least 1week)-
Day 1: -(so i choosed death)
Day 2: -(and i did it with my 2 other workouts, am I masochist)
Day 3: - (missed it, and i dont even have excuses)
Day 4: -
Day 5: -(it was saturday, i really wasn't motivated, but here we go)
Day 6:
reply
Okay, since everyone is doing it, i'm going to do the 1 month challenge too (or at least 1week)-
Day 1: -(so i choosed death)
Day 2: -(and i did it with my 2 other workouts, am I masochist)
Day 3: - (missed it, and i dont even have excuses)
Day 4: -
Day 5: -(it was saturday, i really wasn't motivated, but here we go)
Day 6:
reply
Nasira
Please don-t give up even when you start to see the lines! We have to make this a lifestyle-
I have been doing for 3 weeks and i was intermittent fasting. Now lines are visible after working out and this is my first time in life seeing the lines- I have 10kg excess but even when I lose weight I want to continue
reply
Please don-t give up even when you start to see the lines! We have to make this a lifestyle-
I have been doing for 3 weeks and i was intermittent fasting. Now lines are visible after working out and this is my first time in life seeing the lines- I have 10kg excess but even when I lose weight I want to continue
reply
ted
good workout but me and my best mate couldn-t make it through the first exercise without absolutely letting it rip. had to repeat atleast 6 times and never got anywhere. i do feel like my bowels have been emptied, so that might be a positive. will not use this for exercise, will however use it as a laxative.
reply
good workout but me and my best mate couldn-t make it through the first exercise without absolutely letting it rip. had to repeat atleast 6 times and never got anywhere. i do feel like my bowels have been emptied, so that might be a positive. will not use this for exercise, will however use it as a laxative.
reply
millie
HI guys i want to try this! (I am sorry for possible errors but I am Italian ) I do this with other lily sabri abs challenge
day 1: my stomach REAllY burns
day 2: same thing from the day 1: )
day 3: I think it's very diffcult but I am proud of myself: 3
reply
HI guys i want to try this! (I am sorry for possible errors but I am Italian ) I do this with other lily sabri abs challenge
day 1: my stomach REAllY burns
day 2: same thing from the day 1: )
day 3: I think it's very diffcult but I am proud of myself: 3
reply
Seiko
I started seeing results two weeks later and my stomach is now very flat with some visible marks.
I could also see a small change after a week. Thank's to you -
reply
I started seeing results two weeks later and my stomach is now very flat with some visible marks.
I could also see a small change after a week. Thank's to you -
reply
Lamb
Oh my gosh Pamela dear are you trying to kill me - this felt longer than the 22 min dance workout I did before it tysm you're the best
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Oh my gosh Pamela dear are you trying to kill me - this felt longer than the 22 min dance workout I did before it tysm you're the best
reply
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