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10 MIN R&B DANCE WORKOUT - a little sexy, a little gangster & for sure SWEATY! / Pamela Reif - Pamela Reif

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Rating: 4.0; Vote: 1

the COOLEST Dance Workout so far with a really sweaty, high energy end! a new DANCE WORKOUT to R&B music! I know I say this every time, but I think this might be the most fun out of all my dance workouts: D I can even imagine doing this after any kind of workout session, just to have a sweaty end! - a mix between sexy & cool (Barbie meets Gangster haha) - dance moves are a bit more advanced - you gotta learn the choreography for Low (3rd Song. I did an Instagram voting and 85% said they can nail this, if they watch it a couple of times haha! I believe in you guys. - the end is sooooooo sweaty. Might be my favorite part! Similar to Hey Mama of our Happy Dance Workout: ) -. get ready to shake those hiiiiips - Ciara, Flo Rida and some beautiful Oldies. they really brighten up my mood! Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure! :) PS: we had to film this 4 times until I finally nailed it haha. Dennis was. not amused
Date: 2022-05-18

← 10 MIN BOOTY WORKOUT - training for a bubble butt, NO JUMPS / No Equipment - Pamela Reif

15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly - Pamela Reif →

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Comments and reviews: 10

your
ive been doing this workout since 2022 started, and let me just tell y'all THIS WORKS! I usually do this, one of Pams arms workouts and one more cardio one. I cant tell you guys how much weight I lost. however, I dont us a weighing machine since that makes me feel bad about myself buttt a lot of people have told me you got skinnier. pam thanks for this! :)
reply

Rosamund
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Merryl
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Janis
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

Florentina
This is the fourth dance workout for tonight. I loved this one so much. I felt so tired but the last song and moves just made my night. I can't wait to dance it again tomorrow!
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Michelle
This was perfect for a quick mood-boosting morning workout - I loved the slow start to ease into it and the high-energy end. Thank you for this!
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Valeriia
All these squats when the music beats -low low low- and high knees on -level up- just made my day! I had so much fun. Thank you, Pamela-
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Shridevi
Last workout for today and it's the best! Pam is SUUUUPER happy through it which gave me motivation to keep going! We love you pam!
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Jasmine
music and moves so out of my element and refreshing because of it. needed to just not care and move my body for a few. thanks lady.
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Alissa
Can you do more like this one please? It's my favourite out of all the videos on your dance workout playlist.
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