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10 MIN ABS WITH WEIGHTS - for an extra strong core! you can also use a bottle of water - Pamela Reif

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Rating: 4.0; Vote: 1

grab your bottle of water, a pack of oat milk or 1kg of rice - I'm sure you can find something in your kitchen! PS: if you don't want to use any weights, that's totally fine! You can also perform all exercises without a piece of equipment: ) EXERCISES: - the CRAWL is hard with coordination, I know hahaha. Start slow & then you quickly get the hang out of it. - We switch it up between weighted movements & bodyweight burners, to really challenge our inner sixpack - we have a couple of new exercises in there! Hope you like them! TECHNIQUE: - If we lay down on our back, make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat! - THINK about your tummy muscles working the entire time. It's about the mind muscle connection! Lift and lower your legs with the strength of your abs, not your thighs. - try to hold the tension in your abs as long as possible. Squeeze in your belly button towards your spine (inwards) and enjoy the burn: ) Equipment: 4kg dumbbell Alternatives: big water bottle, pack of rice / oats / other grains, pack of milk, no equipment Otherwise we have no breaks (you're used to it by now I guess) and not much space is needed: ) If you need a break tho - take it! Just don't quit! The video is in full length which means you can just follow whatever I-m doing 30s for each exercise
Date: 2022-05-18

← 10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment - Pamela Reif

10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility - Pamela Reif →

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Comments and reviews: 7

Millicent
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
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Leonine
The holidays had me fat and lazy lol. Over the last week, I worked out very little and I baked and ate A LOT.
So today I'm getting back into the swing of things and i felt so out of shape! But so happy to be back into a healthy habit.
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Book
Yay i enjoyed this workout a lot! I love your videos especially the music. The routine may not be easy but because of the tune, I managed to enjoy each move and overcome it! Thank you!
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Leonine
Man I'm feeling so fatigued today, I really couldn't give this video my all but I did the best I could. I'd like to come back to this one when I have more energy
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AprilBonbon
Please do more weighted abs exercises, I've been doing this twice a week for almost a year now and would be so happy if there would be another one ---
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genie
me before starting to workout: I hate planks
me after doing this abs routines for 6 months: I love planks, they allow me to rest-
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AGNES
For me running is the worst workout punishment ever. I want to run10km by myself by year end in less than 3 hrs
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