10 MIN FULL BODY STRETCH - a simple routine for tight muscles & flexibility - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 8
SammyXD
It was my first time doing this and I am going to do this every morning! But the first time I did it had no yoga mat so some things hurt a little because my floor is so hard -
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It was my first time doing this and I am going to do this every morning! But the first time I did it had no yoga mat so some things hurt a little because my floor is so hard -
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Day 7 of week 42-241021 ( Today is rest day but I 'm gonna do the day 3 of stretch cause I didn't do it on thursday-
Day 261221-Ohh this stretch let me feel so relax and enjoy!
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Day 7 of week 42-241021 ( Today is rest day but I 'm gonna do the day 3 of stretch cause I didn't do it on thursday-
Day 261221-Ohh this stretch let me feel so relax and enjoy!
reply
Tiny123
this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones: ) the exercises, the view, the music -
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this is my favorite full body stretch from Pam - in my opinion it's even better than the other two 10min fb stretching ones: ) the exercises, the view, the music -
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sherine
loved your stretching but the music isn't relaxing at all. Please could you make a video with relaxing music. The waves at the end was nice and calming. Thanks
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loved your stretching but the music isn't relaxing at all. Please could you make a video with relaxing music. The waves at the end was nice and calming. Thanks
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Christina
loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look
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loved this one a lot! i also think the natural sounds from the Marina would've been so nice to stretch to! and I love Pam in a natural look
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Gloria
doing these stretches everyday for a week
da1: it was difficult figuring out how to do certain exercises bc i-m in a small space
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doing these stretches everyday for a week
da1: it was difficult figuring out how to do certain exercises bc i-m in a small space
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Excabur
Gorgeous, absolutely stunning! She can stretch without falling over! Is it possible to learn this power?
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Gorgeous, absolutely stunning! She can stretch without falling over! Is it possible to learn this power?
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Alex
I have mad respect that you can balance on a floating dock. I couldn't even do the airplane on dry land.
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I have mad respect that you can balance on a floating dock. I couldn't even do the airplane on dry land.
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