10 MIN TONED ARMS - quick & intense at home / with water bottles - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Leonine
Loved this!
I had to do some of the exercises without weights but that's ok!
Pam's videos are always the perfect mix of fun and challenging! Definitely coming back to this one: )
Also, I know for a fact I could not have done the full set of push ups like a month ago (even on the knees) and today I pushed through: ) feels soo good!
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Loved this!
I had to do some of the exercises without weights but that's ok!
Pam's videos are always the perfect mix of fun and challenging! Definitely coming back to this one: )
Also, I know for a fact I could not have done the full set of push ups like a month ago (even on the knees) and today I pushed through: ) feels soo good!
reply
Sw4ggypans3xual
i never wanted to do this because i was to lazy to move my legs while working my arms. but today tried it and omfg this is intense! my arms are still shaking wow! also i love the feeling of dropping the weights after using them, my arms felt like they moved on their own hahaha
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i never wanted to do this because i was to lazy to move my legs while working my arms. but today tried it and omfg this is intense! my arms are still shaking wow! also i love the feeling of dropping the weights after using them, my arms felt like they moved on their own hahaha
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Marek
i am sorry, i am from poland your body is a wonderland be my wife just think about it i will be workeing as a flowers menager, beyound i will be probably worker in Mc'donalds resteurant. You are a beutiful German girl, when i was in Germany twice i see a girls but not actiwe like you.
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i am sorry, i am from poland your body is a wonderland be my wife just think about it i will be workeing as a flowers menager, beyound i will be probably worker in Mc'donalds resteurant. You are a beutiful German girl, when i was in Germany twice i see a girls but not actiwe like you.
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Nat
This was my first ever workout with you. I loved it - my arms died (I had 1 kg wrist weights), I hope I see results in 3 months, I-m 40 and had my baby 2 years ago, baby fat is gone but pre-pregnancy weight of around 15 kgs plus still there, wish me luck -
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This was my first ever workout with you. I loved it - my arms died (I had 1 kg wrist weights), I hope I see results in 3 months, I-m 40 and had my baby 2 years ago, baby fat is gone but pre-pregnancy weight of around 15 kgs plus still there, wish me luck -
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Anna
Since my arms and core are the weakest parts of my body, I couldn't finish the workout with weights on my hands. This is the day I managed to do the whole thing with 1kg weights on both hands. I cried happy tears. I'm so proud of myself -
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Since my arms and core are the weakest parts of my body, I couldn't finish the workout with weights on my hands. This is the day I managed to do the whole thing with 1kg weights on both hands. I cried happy tears. I'm so proud of myself -
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Crystal
What workout helps the underarm as my left ubderman is way more defined than my right and i don't know why and I don't know the names of extra workouts I can do to my right arm to help it be as defined as the left underarm.
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What workout helps the underarm as my left ubderman is way more defined than my right and i don't know why and I don't know the names of extra workouts I can do to my right arm to help it be as defined as the left underarm.
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pamela_reif
I am recovering from a pulled hamstring tendon and have been suffering mentally not being able to train BJJ. This got my heart rate up and really put me in a good mood. Thank you!
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I am recovering from a pulled hamstring tendon and have been suffering mentally not being able to train BJJ. This got my heart rate up and really put me in a good mood. Thank you!
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Vishakha
i normally use 1. 1 kg weights but my sister is using them so iused waterbottels this time and it was much easier i could get throught the workout without any breaks
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i normally use 1. 1 kg weights but my sister is using them so iused waterbottels this time and it was much easier i could get throught the workout without any breaks
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Shann0700
i always come back to this arm workout because it is my absolute favourite! (and it's hard to have favourites when it comes to working out haha)
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i always come back to this arm workout because it is my absolute favourite! (and it's hard to have favourites when it comes to working out haha)
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Channah
I couldn't find any weights, but I can guarantee you that my Rituals day cream felt very heavy after 5 minutes.
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I couldn't find any weights, but I can guarantee you that my Rituals day cream felt very heavy after 5 minutes.
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