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15 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / No Equipment - Pamela Reif

video description

Rating: 4.0; Vote: 1

a knee friendly Leg Workout, that doesn't involve the standard exercises (squats, lunges, . If you have bad joints or suffer from knee pain - this workout could work for you! / Anzeige It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the strength of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e. g. the lower point of a glute bridge, but rather KEEP the tension during the entire movement and squeeze even more at the upper point of the motion. If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time: ) that's the best feeling! The video is in full length which means you can just follow whatever I-m doing 30s for each exercise
Date: 2022-05-18

← 10 MIN TONED ARMS - quick & intense at home / with water bottles - Pamela Reif

15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment - Pamela Reif →

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Comments and reviews: 10

AmysKanal
I don't know what I'm doing wrong but I feel like with those exercises I don't train anything at all? Most of the time I did squats instead because I didn't feel any sort of pain or even tension at the spots she pointed at. does somebody know what I'm doing wrong? :(
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IAmNotNicole
I did this thinking I could do it with an arm work out after but didn-t think that this would also be an arm/ab/leg workout all in one. Resting my abs today was a joke and I-m not even sure if I-ll throw in the arm workout I planned - Yes, yes I will.
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Andrea
Seeing this video 2 years later but hoping to get a response. Is there a reason for doing all the floor exercises on one side first or can I switch them move on? I-ve got a hip and knee problem so I can only handle so long on the one side.
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Krista
I wonder why this video is contained in the beginner friendly list. it doesn-t friendly to me at all. it-s keeps on the right leg right right right and red and then all change to the left. Is there a level for under beginner like me?
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Philips
Doing this for a month- (6 days in a week and a rest day)-
-WEEK 1--
Day 1: - (Burned so bad, remember do it for yourself not someone else)-
Day 2: -
Day 3: -
Day 4: -
Day 5: -
Day 6: -
Day 7:
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Becci
Can someone tell me if this one does anything and makes the booty fat? - Cause I mean I don-t want to do it when I can see no difference after a few times.
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Isa
Is it normal that I feel more pain on the leg that I-m not using? Like, I do the kickback left and my right leg hurts like hell. Am I doing something wrong?
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X-nia
Rarely have I seen such effective glutes workouts. Unlike workouts with squats and lunges, I can feel that this one really focuses on the booty itself
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Thomas
me bef video: omg these comments must be dramaticising it can't be THAT hard
me 1 min in the exercises: someone please save my legs-
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Fast
For Me To Feel Success:
-Day 1: didnt last 4 mins, was embarrassed about the birds laughing at me, kept falling over---
-Day 2:
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