zakruti.com » Sport, fitness, workout » Pamela Reif

10 MIN SOCKS WORKOUT - Abs out of Steel / Equipment: Socks - Pamela Reif

video description

Rating: 4.0; Vote: 1

ready to SLIIIIIDEEEE your way to a SIXPACK? getting abs out of steel + cleaning the floor = win win Haha let me tell you - this workout is no joke. The original routine I designed was so hard, that even I struggled towards the end. My Instagram Community decided with 60% majority to make the routine a little easier - so we actually have a chance to survive those 10min: D = NOW we have an intense (but manageable routine) to built serious core strength. And of course, sliding with socks is a fun twist to our usual bodyweight routines: ) Don't wear white socks tho, unless you want to see how dirty your floor was before: D Equipment: Socks or Sliders No breaks, no noise & not much space needed: ) If you need a break tho - take it! Just don't fully quit! The video is in full length which means you can just follow whatever I-m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. - I have FREE WORKOUT SCHEDULES on my Instagram account. They are saved in my highlights Workout Plans
Date: 2022-05-18

← 10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles - Pamela Reif

15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment - Pamela Reif →

Related videos

How I Blew Up My Shoulders (Do These 7 Things)

• Jeff Nippard

Every Supplement Brand Just Got Put on Notice!

• Ryan Humiston

9 Walking Tips to Lose Belly Fat Faster

• Gravity Transformation - Fat Loss Experts

Why Men Over 40 Are Obsessed with The 2-Set Method

• Muscle Monsters

I Spent $40, 000 To Prove Them Wrong (My NEW Study)

• Jeremy Ethier

STOP! If You See These Signs, It Means You're Gaining Fat (not muscle)

• Muscle Monsters

Comments and reviews: 3

Annadominique
crunch on knees right
crunch on knees right
slow mountain climber
draw circles
sitting side to side
L - sit slide
reverse plank
slide - reverse plank
crunch on knees right
crunch on knees left
spider plank
cross elbow plank
dolphin hold
L - sit slide
L - sit hold
sitting side to side
elbow walk
slow mountain climber
fast mountain climer
elbow plank
well done -
reply

Mitushi
The socks force you to maintain proper posture. I have this habit of transferring weight to my feet cause my shoulders hurt, but the moment I did that here, the socks slid back. Lol.
reply

Georgia
I honestly find it very FUN, like we are training with socks, I start laughing in the middle of the workout, because it is cute and painful
reply

Add a review, comment