15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Pamela
I'm already smiling when I hear the -uh uh uh- in the beginning! - we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning. let me tell you: Hey Mama will make you DRIP!
xx
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I'm already smiling when I hear the -uh uh uh- in the beginning! - we had to record this 3x because of technical issues & me messing up the timing lol. That's why my hair is already curly and sweaty in the beginning. let me tell you: Hey Mama will make you DRIP!
xx
reply
Sakurako
Me thinking there are only two songs: Oh this is just fun! I love Ed Sheeran!
Me when Hey Mama started: What the hell is happy dance(lifting up my knee like 90yrs old)
After all, I really enjoyed! Thanks Pamela!
I'm so proud of myself!
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Me thinking there are only two songs: Oh this is just fun! I love Ed Sheeran!
Me when Hey Mama started: What the hell is happy dance(lifting up my knee like 90yrs old)
After all, I really enjoyed! Thanks Pamela!
I'm so proud of myself!
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Thilini
Pamela i have no words to thank you enough. Lately I've been kinda stressed after going through a breakup and whenever i workout to this, i feel so energetic, living and happy. Thank you so much-. This workout literally gives a smile on my face-
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Pamela i have no words to thank you enough. Lately I've been kinda stressed after going through a breakup and whenever i workout to this, i feel so energetic, living and happy. Thank you so much-. This workout literally gives a smile on my face-
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Digitale
I've Seen this video 100 times and dont get tired - now my new challenge is doing the movements with my hula hoop! IT makes sooo much fun! Some movements are limited but most of them they work
Thanks for your Videos --
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I've Seen this video 100 times and dont get tired - now my new challenge is doing the movements with my hula hoop! IT makes sooo much fun! Some movements are limited but most of them they work
Thanks for your Videos --
reply
IdkwhatIexistfor
I remember doing this a few month back. I did it every day but it was so hard, now I did it again and damn. It-s so easy, I wish this was my daily workout routine, but I-ll stick with my current -
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I remember doing this a few month back. I did it every day but it was so hard, now I did it again and damn. It-s so easy, I wish this was my daily workout routine, but I-ll stick with my current -
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Morag
No cool down. but utterly captivating. Tricked into all sorts of things I don't normally like nor enjoy but the vibes, the style, the no fuss instructions, the music. all working! Thanks!
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No cool down. but utterly captivating. Tricked into all sorts of things I don't normally like nor enjoy but the vibes, the style, the no fuss instructions, the music. all working! Thanks!
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claireDxxxx
First workout in so long for me. I really enjoyed this. Ended on a sweat and heart rate going. Look forward to doing it again
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First workout in so long for me. I really enjoyed this. Ended on a sweat and heart rate going. Look forward to doing it again
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Марина
The best training I have ever had! I was constantly smiling. It-s so positive and hard at the same moment. Thank you a lot)
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The best training I have ever had! I was constantly smiling. It-s so positive and hard at the same moment. Thank you a lot)
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Yoga_Maargaha2020
Hello Pam, fan of u from INDIA, i completed this workout just wondering how many calories I burn in this session
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Hello Pam, fan of u from INDIA, i completed this workout just wondering how many calories I burn in this session
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Mamsy
My first time working out since i gave birth 5 years ago - thanks for this! Gonna update on my shape after 3 months -
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My first time working out since i gave birth 5 years ago - thanks for this! Gonna update on my shape after 3 months -
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