10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
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This workout helped me so much you got no idea. In the midst of the first major lockdown (summer 2020) my neck hurt so bad that I needed to see a doc. He prescribed me meds that were painful (muscle meds aren't fun yo) and it never really got rid of. The exercises he gave me made me feel numb and tingly. After that ordeal I just assumed I need to strengthen my back/neck. A friend recommended Pamela and after a couple of days doing especially the weighted parts my pain was gone. And hasn't returned yet! I sometimes come back to remember one or the other part but I basically want to thank you!
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This workout helped me so much you got no idea. In the midst of the first major lockdown (summer 2020) my neck hurt so bad that I needed to see a doc. He prescribed me meds that were painful (muscle meds aren't fun yo) and it never really got rid of. The exercises he gave me made me feel numb and tingly. After that ordeal I just assumed I need to strengthen my back/neck. A friend recommended Pamela and after a couple of days doing especially the weighted parts my pain was gone. And hasn't returned yet! I sometimes come back to remember one or the other part but I basically want to thank you!
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Gethel
Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
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Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos
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Inoghmia
LETS GET THIS BREAD
I have terrible back pains and hope to get some relief by building up my back muscles. I like that you can challenge yourself with this workout by picking up heavy weights or do it without them when you're tierd.
Thank you for creating amazing workout content!
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LETS GET THIS BREAD
I have terrible back pains and hope to get some relief by building up my back muscles. I like that you can challenge yourself with this workout by picking up heavy weights or do it without them when you're tierd.
Thank you for creating amazing workout content!
reply
Christine
[Updating everytime I come past this workout]
Week 1 - Day 3 (30 Min Plan):
Did this workout with 2kg each. It worked great except for the fact, that I didn't have any energy left in my arms to hold that plank with one arm moving around. Did normal planks instead: D
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[Updating everytime I come past this workout]
Week 1 - Day 3 (30 Min Plan):
Did this workout with 2kg each. It worked great except for the fact, that I didn't have any energy left in my arms to hold that plank with one arm moving around. Did normal planks instead: D
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Екатерина
Day 1: couldn-t do the plank and lifts properly, feel the burn in my lower back and arms, at first I thought it was an easy workout, in the end it appeared it-s not-. It feels nice however, I feel fresh and ready for whatever the day has for me
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Day 1: couldn-t do the plank and lifts properly, feel the burn in my lower back and arms, at first I thought it was an easy workout, in the end it appeared it-s not-. It feels nice however, I feel fresh and ready for whatever the day has for me
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Leonine
Added to favorites!
I loooove Pam's workouts! I don't do back and shoulders very often and when I do, I'm usually dreading every second of it.
This was somehow enjoyable even though it was hard and I can't wait to come back to this video!
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Added to favorites!
I loooove Pam's workouts! I don't do back and shoulders very often and when I do, I'm usually dreading every second of it.
This was somehow enjoyable even though it was hard and I can't wait to come back to this video!
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jsbj
hello all, I have a back line however it seems to stop a little above my belly button (where my hips begin. How can I get the line to go all the way down? Please help it is my biggest insecurity and I am willing to work for it!
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hello all, I have a back line however it seems to stop a little above my belly button (where my hips begin. How can I get the line to go all the way down? Please help it is my biggest insecurity and I am willing to work for it!
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Myrthe
I remember I used to do this workout, and I was literally dying. After a few months of getting stronger, I-m proud to say it was so much easier doing the workout! Believe in yourself y-all, you can do this! :)
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I remember I used to do this workout, and I was literally dying. After a few months of getting stronger, I-m proud to say it was so much easier doing the workout! Believe in yourself y-all, you can do this! :)
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Maria
Any tips for an isolated home excercise that will enable me to do a pullup? Its the start i struggle with, backmuscles just dont answer my call (arms do, lateron)
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Any tips for an isolated home excercise that will enable me to do a pullup? Its the start i struggle with, backmuscles just dont answer my call (arms do, lateron)
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Plenty
This is a great workout, but that last song is the worst song I've ever heard. Who else mutes/skips the last couple exercises just to avoid that song?
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This is a great workout, but that last song is the worst song I've ever heard. Who else mutes/skips the last couple exercises just to avoid that song?
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