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10 MIN UPPER BODY + ABS - for arms, chest and core with DJ Joel Corry / No Equipment - Pamela Reif

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Rating: 4.0; Vote: 1

ask your boyfriend, dad, male friend or brother to join! This is (obviously) super suitable for men as well! Let's welcome back our special guest -Joel Corry from the UK. and his amazing music! If we look closely we can see him struggling: D I made this muscular, super fit, strong hulk STRUGGLEEEEEE haha! I admit, holding those muscles up during the last couple of exercises must be harder than holding up spaghetti arms. When he sent me the mix of his music, I felt like it's so motivating and quick. I HAD TO create an advanced and challenging workout! This routine combines advanced core exercises with upper body movements. So we train arms, shoulders, chest & our entire core - I burned 75kcal in those 10min. Depending on your height, weight & fitness level, the burned calories may vary between 65 - 110kcal! The video is in full length which means you can just follow whatever we are doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time: ) that's the best feeling! I also recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. - you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble Workout Plans for that
Date: 2022-05-18

← 45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout - Pamela Reif

10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment - Pamela Reif →

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Comments and reviews: 9

Cynthia
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

jennay
Last year I couldn-t even go half way of this workout this year I can do the full thing and this is my second time coming back after a year I tried her other workouts and I as able to build some strength and I did cardio workouts I-m definitely a lot stronger than I as last year
reply

Della
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply

xxMelxxF
This is still my favourite workout! - This one and the -6min brutal ab workout and the -10min good morning workout- -- please don't stop uploading workouts like this, I'can't live without them anymore.
reply

sraboni
After seeing the man I felt so confident and proud that I am more flexible and fit than a gym guy thanks to Pam and Chole.
reply

Rosa
Absolutely wonderful and so great to see Joel struggling (like most of us do) This video is just great. Real and grounded.
reply

Alli
I loooooooove this video: D It really helped me improve my health both mentally and physically. THANK YOUUUUUUUUUUUUUUUu
reply

Giulia
LOVE this!
Love the moves, the burn, the energy and the music! And I feel so happy now that I've finished it!
reply

squeezecake
You can see both their bodies that Joel does a lot of resistance workouts and Pamela a lot of core workouts.
reply

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