10 MIN BOOTY WORKOUT - Knee Friendly, Low Impact, No Squats or Lunges / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 10
Sky
okay here we go:
Day 1: 30cm booty (from the front of my tigh to widest part of booty); the workout was hard af, sweating like a pig
Day 2: (3days later) It was pretty easy tbh, distracting myself with series works lmao
Day 3 (a week later): i was really sick so i could not do anything. it was hard af but i pushed through it, you can too!
Day 4: Its hard to grt back into working out regularly. Workout was intense!
i wont come back every day, mostly every 2-3 days: )
reply
okay here we go:
Day 1: 30cm booty (from the front of my tigh to widest part of booty); the workout was hard af, sweating like a pig
Day 2: (3days later) It was pretty easy tbh, distracting myself with series works lmao
Day 3 (a week later): i was really sick so i could not do anything. it was hard af but i pushed through it, you can too!
Day 4: Its hard to grt back into working out regularly. Workout was intense!
i wont come back every day, mostly every 2-3 days: )
reply
Lucinda
This is the first time I'm trying your workouts and they are really hard and at the end I was almost screaming cuz my butt hurt so bad, but as I was done I felt so strong and encouraged to keep going the next day and push further, thank you Pamela: )
By the way ich bin auch aus Deutschland
reply
This is the first time I'm trying your workouts and they are really hard and at the end I was almost screaming cuz my butt hurt so bad, but as I was done I felt so strong and encouraged to keep going the next day and push further, thank you Pamela: )
By the way ich bin auch aus Deutschland
reply
Rebecca
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
Shonda
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
5: 55 Son unos de los Topgirls. Uno
15: 55 Sun: ''Hotter''
15: 55 Hopi: ''Sweeter''
15: 55 Joonie: ''Cooler''
15: 55 Yoongi: ''Butter''
15: 55 Son unos de los mejores conciertos,
, no puede ir pero de tan solo verlos desde pantalla, se que estuvo sorprendente.
reply
LOLLA
I-ve been strugglind with booty lifts since forever because of bone we have in bikini area (English isn-t my native so I don-t know proper name) and it seems like I-ve found a solution: do it on your bed or sofa, you-ll still feel the burn but not in your bones)
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I-ve been strugglind with booty lifts since forever because of bone we have in bikini area (English isn-t my native so I don-t know proper name) and it seems like I-ve found a solution: do it on your bed or sofa, you-ll still feel the burn but not in your bones)
reply
FR8ZILLA
I-m 45 and I-ve had 5 major knee surgeries since 1995 from Tennis. I-ve always been trim but cannot play sports or do many things. My 14 yr old was teasing about my loss of butt in the last few years. Hoping this can help because i cannot do squats-
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I-m 45 and I-ve had 5 major knee surgeries since 1995 from Tennis. I-ve always been trim but cannot play sports or do many things. My 14 yr old was teasing about my loss of butt in the last few years. Hoping this can help because i cannot do squats-
reply
Sean
I know the lyrics to -Overwhelmed- by heart. .. .. . if you want rhe perfect accompaniment to 'Overwhelmed' then may i suggest 'Oh God' by Mothica. .. .. .. have fun -
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I know the lyrics to -Overwhelmed- by heart. .. .. . if you want rhe perfect accompaniment to 'Overwhelmed' then may i suggest 'Oh God' by Mothica. .. .. .. have fun -
reply
Camila
I love this workout so much, it's one of my favourites, I don't know how many times I did it, the only thing I don't like is the song overwhelmed
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I love this workout so much, it's one of my favourites, I don't know how many times I did it, the only thing I don't like is the song overwhelmed
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Camila
I love this workout, it's sooooo effective, I've probably done it a million times, the only thing I don't like is that song overwhelmed lmao
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I love this workout, it's sooooo effective, I've probably done it a million times, the only thing I don't like is that song overwhelmed lmao
reply
Diana
Have to say this is really hard after rehabilitation from a broken foot, still haven't gained full stability on the leg --
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Have to say this is really hard after rehabilitation from a broken foot, still haven't gained full stability on the leg --
reply
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