8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment - Pamela Reif
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Date: 2022-05-18
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Comments and reviews: 9
cat
I-ve been doing these stretches almost every day for 2 weeks or so and I-m seeing results! I wasn-t able to keep my hands flat on the floor while keeping my legs straight and next to each other. I can easily do that rn + I-m getting closer to the actual splits! I-m also feeling like i-m a lot more flexible, which just makes me feel better in general: )
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I-ve been doing these stretches almost every day for 2 weeks or so and I-m seeing results! I wasn-t able to keep my hands flat on the floor while keeping my legs straight and next to each other. I can easily do that rn + I-m getting closer to the actual splits! I-m also feeling like i-m a lot more flexible, which just makes me feel better in general: )
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MisS
I'm so excited to start: D going to bed now after workout so i'll start tomorrow on 12 april 2022 -
Day 1: done! It was a little bit hard, didn't expect that honestly xD
Day 2: i think i messed up. my leg hurt so much i had to stop: (
Edit: i came back after 5min and finished it xD
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I'm so excited to start: D going to bed now after workout so i'll start tomorrow on 12 april 2022 -
Day 1: done! It was a little bit hard, didn't expect that honestly xD
Day 2: i think i messed up. my leg hurt so much i had to stop: (
Edit: i came back after 5min and finished it xD
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Adina
Really good routine!
The only critique I have: there is a slight mismatch between the music suitable for a breakupscene in the Vampire Diaries and me origamied into a prezel in the pigeon+ extra stretch: D
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Really good routine!
The only critique I have: there is a slight mismatch between the music suitable for a breakupscene in the Vampire Diaries and me origamied into a prezel in the pigeon+ extra stretch: D
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shahra
thankyou so much! this vidieo helped me a lot. i got my splits improved 10 times more thankyou so much evryone try these workouts ull get ur splits and improve. pls like this vidieo. this helped me a lot.
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thankyou so much! this vidieo helped me a lot. i got my splits improved 10 times more thankyou so much evryone try these workouts ull get ur splits and improve. pls like this vidieo. this helped me a lot.
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imm
My knee started bleeding and was getting all over my mat. And my knee. And after finishing these stretches, my legs are shaking XD.
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My knee started bleeding and was getting all over my mat. And my knee. And after finishing these stretches, my legs are shaking XD.
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Winnie
It works me and my sis did it for five days and I got we splits but I'm still going to be doing the stretches tho
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It works me and my sis did it for five days and I got we splits but I'm still going to be doing the stretches tho
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Tahera
After doing this stretching routine for a week I went from being around 10cm to about 5 cm away from the floor-
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After doing this stretching routine for a week I went from being around 10cm to about 5 cm away from the floor-
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de.
i wanna learn a split ill update everyday from now on:
day 1: well i am not even close to get my splits -
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i wanna learn a split ill update everyday from now on:
day 1: well i am not even close to get my splits -
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Mohsin
I finally got my front splits watch me doing it on shorts and hit the like button if you like the video -
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I finally got my front splits watch me doing it on shorts and hit the like button if you like the video -
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