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zakruti.com » Sport, fitness, workout » Pamela Reif
10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version - Pamela Reif

10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version - Pamela Reif

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Rating: 4.0; Vote: 1
I'M SO EXCITED FOR YOU TO TRY IT! I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige This routine makes me more than happy, I could also call it the Endorphins Rush Dance Workout haha. - the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well! - dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography. - put on a smile & you're ready to go Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure! :) - I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal
Date: 2022-05-18

Comments and reviews: 8


I've been smiling and laughing throughout the whole workout. All the steps are soooooo cute and adorable, i thought it was easy and i don't feel sore throughout this whole workout, but damnnn I sweat like i just went for a shower - This is indeed a dance, a cute dance- Love it! ---- Happy new year to you too Pamela- It's 1st January today-
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i love everything about this workout: the playlist, the dance moves, the energy, and most importantly the good vibes it brings to me every time i do it. i think it may be my 15th time doing it haha! thanks pam
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wow es ist gerade 02: 21 und der 24. 12. 2021 und ich hab gerade frisch geduscht mit ner gesichtsmaske drauf an heilg morgen/nacht ein tanzworkout gemacht an weihnachten um 2 uhr whats wrong with me?
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This is for sure my favourite video -. I have already done it a couple of times and still don't get tired of it haha. I even did it as an extra after the videos programmed for today - DANKE PAMELA -
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That was so fun! I wanted to start working out again but I wanted sometime I would like and enjoy, this was it! I was smiling the whole time and it felt good to move!
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Dance as if no one is looking at you. -
Sing as if no one hears you. -
Love as if you have never been betrayed, and live as if the earth is paradise.

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love this! just found your dance workouts today and have already done five! happy holidays and thanks for making amazing videos that make workouts fun pamela!
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Jan 22 and i'm looking for this dance on a random satudary and 22: 52. How happy i feel after this. Thanks Pam from bring joy into a healthy life
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