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20 MIN BOOTY WORKOUT - Weights & Booty Band / double the torture for a round booty - Pamela Reif

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Rating: 4.0; Vote: 1

want to grow your booty? let's use weights AND a booty band! If you don't have a proper weight, don't worry! Read my homemade weight tutorial below - This routine is on the same level as the other 20min Booty + Thigh with weights that I uploaded before. Got tired of the old one? PERFECT - switch it up with this workout! I am using a 10kg / 22 lbs dumbbell. Please choose a weight that feels good for you. Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger! Your home-made weight: 1. Take a bag 2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc. 3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg: ) The workout consists out of: - a Booty Activation with banded Glute Bridges - a Mix out of standing exercises & ones on the floor. Switching between Squats, Deadlifts, Good Morning, Fire Hydrants, etc. - a Glute Bridge Burnout. with weight + booty band! For the ultimate burn. Things to make sure: - bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes = Squats, Deadlifts, Glute Bridges - your BACK stays STRAIGHT. Don't round it! = DEADLIFTS, Good Mornings, Squats - keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards = all exercises - squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs = all exercises The video is in full length which means you can just follow whatever I-m doing
Date: 2022-05-18

← 7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif - Pamela Reif

12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment - Pamela Reif →

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Comments and reviews: 7

Anthony
Those exercises add shape not size. LOL. U need to eat to gain weight therefore gaining size in that particular place. Most women have behinds by doing that simple thing. A THICKER BODY IS NEEDED TO ACHEIVE SUCH A GOAL. NOT A THINNER BODY. LOL
My wife is pretty built up in that area and ain't done a single excerise to achieve it! HEALTHY EATING. AND HEALTHY WEIGHT GAIN IS THE SECRET.
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Kelly
Me before workout: -after this one i'm gonna add glute bridge burnout workout-
Me after workout: -no no no i'm not gonna do that cez pam say that's it for today! -
Actually cuz this video kill my butt
But finally i add that glute bridge burnout haha
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Lexi
Thank you so much for these videos. Soooo when will my booty pop? I-m 10 pounds always from my goal weight and my booty is sagging. It was never a problem until I lost weight I-m hoping these exercises will help!
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YiLing
This is the best booty workout i've done so far! I'm trying to build my glut muscles, and this workout really helps me to build my muscle-brain connection! Thank you so much!
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Angelashley95
This felt a little easier and seems like it flew by. Idk if it because I did this last week and/or I'm getting stronger
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Malin
Can I do butt workouts everyday? I really want to grow the booty, but I won-t do it everyday if it slows down the results
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dgieiu
Every time Pam says -don't just suffer. -, I wanna continue -. but suffer by using ur booty strength-
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