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zakruti.com » Sport, fitness, workout » Pamela Reif
12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment - Pamela Reif

12 MIN HAPPY CARDIO - a good mood High Intensity Choreo / No Equipment - Pamela Reif

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Rating: 4.0; Vote: 1
a fun calorie killer! feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? Say hi to Vol. 2 of our Happy Sweat Workout! I know HIIT and Cardio is a love-hate relation ship for most of us. This video is for sure intense - but I find it sooooo much more fun than a regular way of doing Cardio! I don't notice that I'm out of breath until the end. The moves are more classic than the ones of a dance workout, easier to follow & definitely more high energy from start till finish. I hope you enjoy it! by the way: NO MOUNTAIN CLIMBERS: D Apart form the good mood & I can also guarantee a serious number of burned calories here. - I burned 100kcal in those 12min (which is a loooooot for me. Depending on your height, weight and fitness level this might vary between 80-170kcal
Date: 2022-05-18

Comments and reviews: 2


I love you Pamela i doing your workouts after 2 week i see results and i lost 2 kg, in two days it will be 3 weeks
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This is a workout that when it ends you'll be like: -already? Nooooo I wanna do more it was so fun-
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