zakruti.com » Sport, fitness, workout » Pamela Reif

12 MIN BOSS BITCH WORKOUT - shake your booty & boost your confidence

video description

Rating: 4.8; Vote: 5

Omg, this is so much fun: D Even if you think you re not a twerking Gangster Girl - this video will turn you into one for at least 12min / Werbung Rule No. 1: Close your curtains: D Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own! Rule No. 3: Do it more than once (on a different day. It is best when you get the hang out of the choreo, so this will require at least 1 test round: ) So even if you are unmotivated - just start with this video & you ll feel like a Bad Boss Bitch sooner than you think This routine is perfect for you, if you like my: - 10min Sweaty Endorphins - 10min R&B Dance - Dance like nobody s watching - 15min Sexy Dance Apart from the good mood & I can also guarantee a serious number of burned calories here. I burned about 80kcal in those 12min. Depending on your height, weight and fitness level, it may differ from 80-120kcal. Whenever you upload a new workout I think to myself - here's a new favorite! I think this one is going to stay my favorite for a longer time than the others though, sooooo good!
Date: 2022-06-18

← 8 MIN HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles I Pamela Reif

10 MIN HIIT HIIT HOORAY - a not dancy (but very happy) HIIT workout I Pamela Reif →

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Comments and reviews: 7

Ng c
omg I've never ever had so much fun like that when I work out; ) I don't even think this is a workout, I just simply have fun in 12 mins. Thank u a lot Pam. You're rockkkkk!
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Maria
Could count on one hand I've been to clubs this year, AND THIS DANCE DEFINITELY MADE ME FEEL LIKE I WAS IN ONE! lol thanks pam! feeling so empowered (and def sweaty haha)
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Mina
OMG the choreography is so so amazing like you workout but having so much fun that you actually don't feel tired at all but sweating you'll be! loved it so so much
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sonika
Pamela I love this workout! This was perfect workout what I needed! I did lot of fun while doing this workout! Thank you Pamela for everything you for for us
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Th ng
omg >< I'm so crazy about this exercise. I asked myself that how to get tired of music like that? I love uuuuu, I love this vid. Thanks for the amazing video!
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Ami
this right here! this is the best workout ever, I struggle sometimes with the rythm, but now I could keep up so easily! Love it and Pamela thank u!
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agussss33
Thanks to Pam's workout I already feel like a bad b tch everyday, especially when I workout Thank you for all your and Dennis hard work!
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