3 Tricep Exercises (YOU NEED TO DO) - Dumbbell Version
video description
So I don-t see a tension loss when locked out at the elbow unless I-m 100% parallel with gravity. So if you aren-t entirely vertical at the top, you can still lockout at the top and the tension is arguably enhanced because you are at peak contraction under load. Just my opinion through study and repetition. Keep up the great vids
Date: 2022-04-22
Related videos
Comments and reviews: 9
Dodge
Hey Ryan, thanks for the video, great content. I really appreciate it. I will be doing these tonight. I-ve been doing all the work outs you-ve given us, and have had great results. I-ve worked out all my life since I was fifteen, I-m forty three now, but I-ve always had an imbalance issue with my triceps. My left outer tricep is bigger than my right and I tried doing a little more on the right to get it to catch up but it-s not working. What can I do to make them more evenly matched? I-m also ambidextrous if that matters
reply
Hey Ryan, thanks for the video, great content. I really appreciate it. I will be doing these tonight. I-ve been doing all the work outs you-ve given us, and have had great results. I-ve worked out all my life since I was fifteen, I-m forty three now, but I-ve always had an imbalance issue with my triceps. My left outer tricep is bigger than my right and I tried doing a little more on the right to get it to catch up but it-s not working. What can I do to make them more evenly matched? I-m also ambidextrous if that matters
reply
The-Body-Tech
Hey Ryan, great videos about manipulating the leverage points, and placing the muscles at a disadvantage to traumatize the shit out of them! Yes, and I too would like to hear about your advice (macro -wise) on nutrition, and what you recommend for hard-gainers, and athletic pops to practice to enhance their lean-mass quotient over the top? Also, do you recommend a protein daily total in grams, to meet the protein synthesis requirements for your workouts? Thanks brother.
reply
Hey Ryan, great videos about manipulating the leverage points, and placing the muscles at a disadvantage to traumatize the shit out of them! Yes, and I too would like to hear about your advice (macro -wise) on nutrition, and what you recommend for hard-gainers, and athletic pops to practice to enhance their lean-mass quotient over the top? Also, do you recommend a protein daily total in grams, to meet the protein synthesis requirements for your workouts? Thanks brother.
reply
pantrofl
If you've got a dumbell that has a seperate bar from the weights you could put the plates at 1 side of the bar and grip the side of the bar that has no plates when doing overhead extensions. The weight being at the lowest points puts extra stress on the muscle and I feel that because the weight is at a lower point than normal it pulls your arm backwards and that keeps my arm better in place when doing overheads.
reply
If you've got a dumbell that has a seperate bar from the weights you could put the plates at 1 side of the bar and grip the side of the bar that has no plates when doing overhead extensions. The weight being at the lowest points puts extra stress on the muscle and I feel that because the weight is at a lower point than normal it pulls your arm backwards and that keeps my arm better in place when doing overheads.
reply
La
I kind of like you and your videos, you are kind of in your face coach. and that's what I need I tend to procrastinate but not with you! I'm all over your video and dead serious about getting in shape! Thanks Ryan. you are the -Man-!
reply
I kind of like you and your videos, you are kind of in your face coach. and that's what I need I tend to procrastinate but not with you! I'm all over your video and dead serious about getting in shape! Thanks Ryan. you are the -Man-!
reply
Andrew
I have never gotten tips that so effectively help me to engage every single muscle group. Things that are so simple, but that I've never considered doing. Can't overstate the benefit of these videos, for me. Thank you, sir!
reply
I have never gotten tips that so effectively help me to engage every single muscle group. Things that are so simple, but that I've never considered doing. Can't overstate the benefit of these videos, for me. Thank you, sir!
reply
Sanjuro
Thanks Ryan. You've helped me realise that you don't need to do these sometimes uncomfortable exercises in the classic way. You just need to figure out a way that works for you and that stresses the muscle. Cheers.
reply
Thanks Ryan. You've helped me realise that you don't need to do these sometimes uncomfortable exercises in the classic way. You just need to figure out a way that works for you and that stresses the muscle. Cheers.
reply
F.
Are you not buffing up bro? Using the lock down to put on some mass?
Maybe my eyes are playinge. these lock down times are getting to me. Anyways. Suits you. If it is not just me seeing shit. -
reply
Are you not buffing up bro? Using the lock down to put on some mass?
Maybe my eyes are playinge. these lock down times are getting to me. Anyways. Suits you. If it is not just me seeing shit. -
reply
Rajiv
Hi Ryan. Great video about using light weights. Would you please do a video of using resistance bands? With the gym closed, I'm reduced to borrowing my wife's resistance bands
reply
Hi Ryan. Great video about using light weights. Would you please do a video of using resistance bands? With the gym closed, I'm reduced to borrowing my wife's resistance bands
reply
Reality
do you still juice at home because you look like you have put on even more mass sincethis whole corona thing. not being a dick just wondering what you take?
reply
do you still juice at home because you look like you have put on even more mass sincethis whole corona thing. not being a dick just wondering what you take?
reply
Add a review, comment
Other channel videos
