INTENSE Dumbbell Shoulder Workout at Home (Only Need Light Weight)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 10
Jason
Stumbled upon a few of your videos the other night while looking for some -different- DB exercises I could incorporate in my at home workouts.
I'm 62, have balance issues, and nerve damage in my legs & feet, as well as Peripheral Neuropathy due to T2 Diabetes. (Which I have now reversed, as well as lowering my Hba1c from 22 to a range of 4. 8-5. 6; and have maintained over the past 4 years, along with losing 140 lbs.
Anyway, I seemed to have been stuck in a rut, and just spinning my wheels when it came to my shoulders. No matter what I did, I couldn't get my side delts to grow, and rarely -felt- my shoulders after a workout. (Except if I went rather heavy -for me- on Seated DB Shoulder Presses. So after watching a few of your Shoulder workout videos, I thought I'd give some of the exercises I've never tried a go.
BOY what a difference after just ONE workout.
First off, I fatigued my side delts by doing 3 exercises for them - the thumbs up, palms facing forward swing behind DB Side Lateral Raises, std palms down DB Side Lateral Raises, and lean on an angle one arm DB Side Lateral Raises. (All done 1 arm at a time due to balance issues, and to give each side full concentration )
Next I did Bus Drivers using a Dumbbell. Talk about a killer.
Then Bent over rear delt flyes, and then your version of the wide swing Arnold Presses, which literally toasted my shoulders.
For most of the exercises I only used 10 lb dumbbells, did 3 Sets - 10 Reps each arm, but used slow, deliberate form, and really felt it.
On the rear delt flyes, and Arnold Presses, I used 15 lb DBs but also really felt it.
I've done regular std DB Shoulder Presses with 27. 5 lb DBs for 3 Sets x 10 Reps, but your exercises made such a difference. Of course pre exhausting my side delts probably was a key factor.
Of course only time will tell how much - if any - I will grow, but I am definitely going to continue to incorporate these into my Shoulder routine.
And yes, I do eat plenty of good protein.
Love your workouts & videos!
reply
Stumbled upon a few of your videos the other night while looking for some -different- DB exercises I could incorporate in my at home workouts.
I'm 62, have balance issues, and nerve damage in my legs & feet, as well as Peripheral Neuropathy due to T2 Diabetes. (Which I have now reversed, as well as lowering my Hba1c from 22 to a range of 4. 8-5. 6; and have maintained over the past 4 years, along with losing 140 lbs.
Anyway, I seemed to have been stuck in a rut, and just spinning my wheels when it came to my shoulders. No matter what I did, I couldn't get my side delts to grow, and rarely -felt- my shoulders after a workout. (Except if I went rather heavy -for me- on Seated DB Shoulder Presses. So after watching a few of your Shoulder workout videos, I thought I'd give some of the exercises I've never tried a go.
BOY what a difference after just ONE workout.
First off, I fatigued my side delts by doing 3 exercises for them - the thumbs up, palms facing forward swing behind DB Side Lateral Raises, std palms down DB Side Lateral Raises, and lean on an angle one arm DB Side Lateral Raises. (All done 1 arm at a time due to balance issues, and to give each side full concentration )
Next I did Bus Drivers using a Dumbbell. Talk about a killer.
Then Bent over rear delt flyes, and then your version of the wide swing Arnold Presses, which literally toasted my shoulders.
For most of the exercises I only used 10 lb dumbbells, did 3 Sets - 10 Reps each arm, but used slow, deliberate form, and really felt it.
On the rear delt flyes, and Arnold Presses, I used 15 lb DBs but also really felt it.
I've done regular std DB Shoulder Presses with 27. 5 lb DBs for 3 Sets x 10 Reps, but your exercises made such a difference. Of course pre exhausting my side delts probably was a key factor.
Of course only time will tell how much - if any - I will grow, but I am definitely going to continue to incorporate these into my Shoulder routine.
And yes, I do eat plenty of good protein.
Love your workouts & videos!
reply
Pete
Ryan has made me wish I was 30 years younger lol, got into working out a couple of years ago, after being diagnosed with heart disease, built up an home gym, and can't really get any proper gains, maybe left it a bit too late. If only lol.
Love watching these videos of his though, and picking up a few tips.
He's probably the best I've ever seen on here.
Very likeble fella.
reply
Ryan has made me wish I was 30 years younger lol, got into working out a couple of years ago, after being diagnosed with heart disease, built up an home gym, and can't really get any proper gains, maybe left it a bit too late. If only lol.
Love watching these videos of his though, and picking up a few tips.
He's probably the best I've ever seen on here.
Very likeble fella.
reply
Dean
Hi Ryan im 64 and have been lifting since i was 19, military, basement and gyms and I have always preached be the muscle. unfortunatley I have been in a rut for about 2yrs and discovered your site. It didnt happen over night but you have put the energy and excitement back into my lifting. Im done thank you I get it.
reply
Hi Ryan im 64 and have been lifting since i was 19, military, basement and gyms and I have always preached be the muscle. unfortunatley I have been in a rut for about 2yrs and discovered your site. It didnt happen over night but you have put the energy and excitement back into my lifting. Im done thank you I get it.
reply
Richard
Loving these simple equipment videos. They're really keeping the motivation up after 4 weeks of isolation. It's all too easy to feel down, eat bad food and assume there's no way to get gains. You're proving there's no obstacles to progress. Thanks for all the great vids!
reply
Loving these simple equipment videos. They're really keeping the motivation up after 4 weeks of isolation. It's all too easy to feel down, eat bad food and assume there's no way to get gains. You're proving there's no obstacles to progress. Thanks for all the great vids!
reply
ryan_humiston
I love the shout-out to us cinema nerds, esp. since I've already praised your color grading in the past. In this video, you seem to be working with a shallower depth of field. Your efforts are not wasted! Any chance you actually dream of directing?
reply
I love the shout-out to us cinema nerds, esp. since I've already praised your color grading in the past. In this video, you seem to be working with a shallower depth of field. Your efforts are not wasted! Any chance you actually dream of directing?
reply
SPL1TM1ND
I personally think one of the reasons you have success with your center deltoid is that when you do your lateral raises your traps stay perfectly still. Lots of people tend too shrug their shoulders up and the lats take over the movement.
reply
I personally think one of the reasons you have success with your center deltoid is that when you do your lateral raises your traps stay perfectly still. Lots of people tend too shrug their shoulders up and the lats take over the movement.
reply
sport
Quarantine etc. I've only 7. 5kg kettlebells if I do enough reps to fall not just shoulder will I get results?
Aldo I'm a chef so I eat properly and have mussel memories from working out. few yrs ago though lol
reply
Quarantine etc. I've only 7. 5kg kettlebells if I do enough reps to fall not just shoulder will I get results?
Aldo I'm a chef so I eat properly and have mussel memories from working out. few yrs ago though lol
reply
GONEHAWKN70
-Ryan Humiston-- I know this has been said by many here. But i will add the list. I appreciate your no nonsense approach to your videos. No fluff. just right to it. Thank you for your content.
Bill
reply
-Ryan Humiston-- I know this has been said by many here. But i will add the list. I appreciate your no nonsense approach to your videos. No fluff. just right to it. Thank you for your content.
Bill
reply
sport
Great stuff Ryan, thank you. I got a kettle bell set for Xmas, it-s blue and pretty but I see stuff on web but don-t wanna hurt myself. You have any videos on that. Thank you for all your great workout tips.
reply
Great stuff Ryan, thank you. I got a kettle bell set for Xmas, it-s blue and pretty but I see stuff on web but don-t wanna hurt myself. You have any videos on that. Thank you for all your great workout tips.
reply
Mike
Can u make a video on your trt protocol? Ur dose and how often you inject? I just started on it 3 weeks ago. Was at 312 n take 200ml a week, inject 100 on Monday n Thursday. Already feel way better. Thanks
reply
Can u make a video on your trt protocol? Ur dose and how often you inject? I just started on it 3 weeks ago. Was at 312 n take 200ml a week, inject 100 on Monday n Thursday. Already feel way better. Thanks
reply
Add a review, comment
Other channel videos
