Dumbbell Triceps Workout (Let There Be GROWTH)
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Date: 2022-04-22
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Comments and reviews: 10
tntbrig
This question is on nutrition, I know the video is on Triceps but it's the newest so I figured my question has a better chance of being seen.
My plan currently has my calorie intake at, 32% carbs, 21% fat and 47% protein.
I'm thinking of going to, 19% carbs, 33% fat and 48% protein.
What are your thoughts on this?
Thank you
reply
This question is on nutrition, I know the video is on Triceps but it's the newest so I figured my question has a better chance of being seen.
My plan currently has my calorie intake at, 32% carbs, 21% fat and 47% protein.
I'm thinking of going to, 19% carbs, 33% fat and 48% protein.
What are your thoughts on this?
Thank you
reply
Jolly
His videos are always real and helpful. I-m having great results. Arnold talks a lot about muscle confusion. I-m always mixing it up and the results are much better than I expected. Sometimes I destroy myself and am no good for the next workout. I just do different variations that I can do. It-s fun and makes it challenging.
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His videos are always real and helpful. I-m having great results. Arnold talks a lot about muscle confusion. I-m always mixing it up and the results are much better than I expected. Sometimes I destroy myself and am no good for the next workout. I just do different variations that I can do. It-s fun and makes it challenging.
reply
Chris
I wanted to try this bench supported tricep technique today at the gym but couldn't make it work correctly. Unfortunately, we don't have benches that are tall enough in order to do that tricep exercise. Had to stick with cables and other db variations. I like these non standard variations. Keep throwing new things at us
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I wanted to try this bench supported tricep technique today at the gym but couldn't make it work correctly. Unfortunately, we don't have benches that are tall enough in order to do that tricep exercise. Had to stick with cables and other db variations. I like these non standard variations. Keep throwing new things at us
reply
sport
Jeff Cavalier: do it this way here's the science why.
Ryan: do it this way, it sucks worse and it works.
I am a physician and Musculoskeletal specialist. You both consistently blow my mind. I'd love to see some collaboration. You have my respect sir.
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Jeff Cavalier: do it this way here's the science why.
Ryan: do it this way, it sucks worse and it works.
I am a physician and Musculoskeletal specialist. You both consistently blow my mind. I'd love to see some collaboration. You have my respect sir.
reply
Liam
Great vid as always. But could I ask, not to be rude, your weight and height? I mean I-m guessing 6, 2 ish. But I-m guessing you-re lighter than you look even with all that mass. Anyway, if you don-t mind. Just overwhelmingly curious. Haha. Take care.
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Great vid as always. But could I ask, not to be rude, your weight and height? I mean I-m guessing 6, 2 ish. But I-m guessing you-re lighter than you look even with all that mass. Anyway, if you don-t mind. Just overwhelmingly curious. Haha. Take care.
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John
Hey Ryan I just wanted to say thank you! I've tried everything, especially lifting heavy and nothing has worked until now. I was really skeptical about lifting light. But I did what you said and I'm finally seeing results. So thanks so much!
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Hey Ryan I just wanted to say thank you! I've tried everything, especially lifting heavy and nothing has worked until now. I was really skeptical about lifting light. But I did what you said and I'm finally seeing results. So thanks so much!
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pfcaraujo
I-ve been binge watching these videos before going to bed. Excited for this week to begin training this way. I-ve already been getting results from this last year of just sticking to the basics.
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I-ve been binge watching these videos before going to bed. Excited for this week to begin training this way. I-ve already been getting results from this last year of just sticking to the basics.
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ryan_humiston
Always something to learn. At 52 I'm still listening and learning different ways to train and move and this is one of the best places to be. I love th eopen minded approach you have. Thanks
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Always something to learn. At 52 I'm still listening and learning different ways to train and move and this is one of the best places to be. I love th eopen minded approach you have. Thanks
reply
trapps75
First 2 exercises don't do terrible on your shoulders and elbows especially the second one third exercise waste of time and effort last one don't even bother with pumping doesn't mean growth
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First 2 exercises don't do terrible on your shoulders and elbows especially the second one third exercise waste of time and effort last one don't even bother with pumping doesn't mean growth
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Filiberto
Thank you so much Ryan for sharing your knowledge. In Puerto Rico, gyms have been closed for months already and this triceps workout is great and besides that, you can do it at home.
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Thank you so much Ryan for sharing your knowledge. In Puerto Rico, gyms have been closed for months already and this triceps workout is great and besides that, you can do it at home.
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