3 Back Exercises For THICK Lower Lats (You Need These)
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Date: 2022-04-22
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Comments and reviews: 10
Bl2EAKIN
You are literally just turning every exercise into a hybrid of a hyper extension and the exercise itself.
Anyway, another cool variation of the seated cable row - sit as far back as possible, bend forward and keep that rounded lower back position, then pull from there with your arms only, elbows aiming towards your hips, without moving your torso back to contract the scapula. You are gonna need to lower the weight considerably. Sickest lat pump EVER. Stolen from Mr Olympia himself, Brandon Curry.
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You are literally just turning every exercise into a hybrid of a hyper extension and the exercise itself.
Anyway, another cool variation of the seated cable row - sit as far back as possible, bend forward and keep that rounded lower back position, then pull from there with your arms only, elbows aiming towards your hips, without moving your torso back to contract the scapula. You are gonna need to lower the weight considerably. Sickest lat pump EVER. Stolen from Mr Olympia himself, Brandon Curry.
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Platinum
The absolute worse part of my physic is my lats, and it transcends into the most important workouts like the bench and the pullup and soo much more. Zero mind muscle connection, every workout I do seems to tire all the wrong muscles before my lats and the next day i dont feel it at all where Im supposed to.
Anyways im putting together a super lat playlist, and this for sure is going in there. I like the technique, and it looks simple enough that someone like me could even pull it off.
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The absolute worse part of my physic is my lats, and it transcends into the most important workouts like the bench and the pullup and soo much more. Zero mind muscle connection, every workout I do seems to tire all the wrong muscles before my lats and the next day i dont feel it at all where Im supposed to.
Anyways im putting together a super lat playlist, and this for sure is going in there. I like the technique, and it looks simple enough that someone like me could even pull it off.
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Emiliano
Hi Ryan, I had an issue with my shoulders rolling forward I spend a lot of my work day in front of a computer and supposedly that and working out other dominate muscles instead of of the center back will cause this. Is there a video that you have made that will help with this issue? I have watched must of you upper and lower back videos. Do you have anything that works the lower traps?
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Hi Ryan, I had an issue with my shoulders rolling forward I spend a lot of my work day in front of a computer and supposedly that and working out other dominate muscles instead of of the center back will cause this. Is there a video that you have made that will help with this issue? I have watched must of you upper and lower back videos. Do you have anything that works the lower traps?
reply
Grant
I have been working out at home for 5 years with dumbells to 90 lbs, a couple lengths of chain and some rubber bands. I could never exploit them to get results the way you have allowed me for the last few months. Rang of motion to focus on the muscle, mind-muscle connection and high reps. you are no bs! Keep em coming! FYI, the humor is awesome!
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I have been working out at home for 5 years with dumbells to 90 lbs, a couple lengths of chain and some rubber bands. I could never exploit them to get results the way you have allowed me for the last few months. Rang of motion to focus on the muscle, mind-muscle connection and high reps. you are no bs! Keep em coming! FYI, the humor is awesome!
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Mike
Ryan. As always awesome videos. I do have a request. I've had both shoulders operated on for rotator cuff tears in the last 20 years. Still have a problem doing a workout to build my shoulders without too much aggravation to them. Can you do a video to help me but I'm sure others with this problem
Thx! Keep up the great work
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Ryan. As always awesome videos. I do have a request. I've had both shoulders operated on for rotator cuff tears in the last 20 years. Still have a problem doing a workout to build my shoulders without too much aggravation to them. Can you do a video to help me but I'm sure others with this problem
Thx! Keep up the great work
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Keith
The heavier I go on the chest supported dumbbell row version the more I feel it in my middle back and the lighter i go I'm able to get that feel intense contraction in my lower late while still feeling my entire back just light up! That's the one exercise I incorporate in almost every backday along with weighted pullups!
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The heavier I go on the chest supported dumbbell row version the more I feel it in my middle back and the lighter i go I'm able to get that feel intense contraction in my lower late while still feeling my entire back just light up! That's the one exercise I incorporate in almost every backday along with weighted pullups!
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Fabrice
Hello Ryan. I follow you from France. You are not so easy to understand for my side but I love so much what you are doing. Thanks for your skill you are sharing with us. I tried today your back training and I love it. I got very good sensations on my lower lat. Thanks so much ---
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Hello Ryan. I follow you from France. You are not so easy to understand for my side but I love so much what you are doing. Thanks for your skill you are sharing with us. I tried today your back training and I love it. I got very good sensations on my lower lat. Thanks so much ---
reply
Johannes
Deadlifts with the perfect amount of back rounding have helped me a lot, round the upper and middle part of the back and Dont forget to engage the core for safety measues. My lower lats are definetely my best body part. My personal opinion ofcourse, high risk high reward.
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Deadlifts with the perfect amount of back rounding have helped me a lot, round the upper and middle part of the back and Dont forget to engage the core for safety measues. My lower lats are definetely my best body part. My personal opinion ofcourse, high risk high reward.
reply
James
These are good stuff. only difficulty is on the last one, cause if you are a shorty like myself the top of the incline bench ain't pressing on your chest, it's smothering your mouth. Gotta go with the barbell row instead. Short ppl problems.
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These are good stuff. only difficulty is on the last one, cause if you are a shorty like myself the top of the incline bench ain't pressing on your chest, it's smothering your mouth. Gotta go with the barbell row instead. Short ppl problems.
reply
phinn
Bro. How do I get around my serratus and get more to my lats? I think my serratus are eating up most of my lat moves. And now, well, I look like a disfigured boxer and I don't punch things. Clearly I'm fu$&5! Up. Help
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Bro. How do I get around my serratus and get more to my lats? I think my serratus are eating up most of my lat moves. And now, well, I look like a disfigured boxer and I don't punch things. Clearly I'm fu$&5! Up. Help
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