Dumbbell Chest Exercises (Home Workout For MASSIVE PECS)
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Date: 2022-04-22
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Comments and reviews: 10
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hey ryan you talk a lot about building muscle with light weights but what if you dont care about muscle size and prioritize strength? Khabib Nurmagomedov wasn-t a humongous guy like you but everyone who grappled with him said he was the strongest man they ever fought. obviously you dont exactly know how he trained but maybe some strength focused videos would help a lot.
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hey ryan you talk a lot about building muscle with light weights but what if you dont care about muscle size and prioritize strength? Khabib Nurmagomedov wasn-t a humongous guy like you but everyone who grappled with him said he was the strongest man they ever fought. obviously you dont exactly know how he trained but maybe some strength focused videos would help a lot.
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abuhamza1970
Hey Ryan, thanks for another great vid. Quick question: what-s your opinion on side pec flyes with a dumbbell? This is where you lie on a bench on one side and with that same side arm, use a dumbbell to do a pec fly. That way gravity is acting all the way to the top of the movement.
Would appreciate your thoughts on matter.
Peace & love
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Hey Ryan, thanks for another great vid. Quick question: what-s your opinion on side pec flyes with a dumbbell? This is where you lie on a bench on one side and with that same side arm, use a dumbbell to do a pec fly. That way gravity is acting all the way to the top of the movement.
Would appreciate your thoughts on matter.
Peace & love
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SirGawain
Man! For God's sake, stop this logorrhoea of yours! Don't you realize you are speaking to non-native speakers of English as well. Please slow down with your verbosity, it's almost impossible to understand you. And I strongly suspect you are talking about something really interesting, but cannot get much content from it.
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Man! For God's sake, stop this logorrhoea of yours! Don't you realize you are speaking to non-native speakers of English as well. Please slow down with your verbosity, it's almost impossible to understand you. And I strongly suspect you are talking about something really interesting, but cannot get much content from it.
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AtoZbodyfitness
chest flys with a band or on the dual pulley machine is the best way to get a great contraction. never liked flys and I always steered people away from doing them towards doing the pec dec or dual pulley. i mean if you really enjoy doing them then they're fine but there are better alternatives.
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chest flys with a band or on the dual pulley machine is the best way to get a great contraction. never liked flys and I always steered people away from doing them towards doing the pec dec or dual pulley. i mean if you really enjoy doing them then they're fine but there are better alternatives.
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Jason
I have really been targeting the lower chest since you have been talking about. Massive results. Thanks Ryan. When I hit the lottery I-m making you the highest paid personal trainer in the world. Your videos have added 10lbs of natural muscle on me in less than 2 months.
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I have really been targeting the lower chest since you have been talking about. Massive results. Thanks Ryan. When I hit the lottery I-m making you the highest paid personal trainer in the world. Your videos have added 10lbs of natural muscle on me in less than 2 months.
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ClassicalFreak74
Talks too fast. Can-t follow him. Also the first movement feeling in my arms and shoulders more than my chest. Can-t tell from what he says (and how fast he says it) what I-m doing wrong. what does -pinch my shoulder blades together- mean?
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Talks too fast. Can-t follow him. Also the first movement feeling in my arms and shoulders more than my chest. Can-t tell from what he says (and how fast he says it) what I-m doing wrong. what does -pinch my shoulder blades together- mean?
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Paladin65fastback
Dude I feel like I owe you money. I always trained heavy and low rep (5. Strong but not big. Never ever did 20 reps. Been following your vids for a month and seeing great progress already. Inspired! Thanks for the great posts!
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Dude I feel like I owe you money. I always trained heavy and low rep (5. Strong but not big. Never ever did 20 reps. Been following your vids for a month and seeing great progress already. Inspired! Thanks for the great posts!
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Charles
I-m 50 years old now and I thought my workout days were behind me.
After watching and implementing your workouts I-m feeling good. I even caught my wife checking me out last night! Lol
I appreciate your videos.
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I-m 50 years old now and I thought my workout days were behind me.
After watching and implementing your workouts I-m feeling good. I even caught my wife checking me out last night! Lol
I appreciate your videos.
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DEN
Always had problems getting blood in my pecs, just did this workout good pumping the chest, gonna do this routine for a while and just get better at doing the movement's, all Ryan's content exremly good ---
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Always had problems getting blood in my pecs, just did this workout good pumping the chest, gonna do this routine for a while and just get better at doing the movement's, all Ryan's content exremly good ---
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chewkantCme
I know you just dropped this video but do you think In the future you could do a video on rest days, If it-s important or not and how much the mind/body can possibly take or keep pushing
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I know you just dropped this video but do you think In the future you could do a video on rest days, If it-s important or not and how much the mind/body can possibly take or keep pushing
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