5 Dumbbell Shoulder Exercises (THAT WILL BLOW UP THOSE DELTS)
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Date: 2022-04-22
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Comments and reviews: 10
charles
If all of us had the genetics and/or body frame structure (W/big bones to go around) we (i) could be making these videos too. All the Yoga moves and two pounds of chicken a day wont get you anywhere if you weren't one of those 1 in a hundred thousand that filters to top of the gene pool. You can't make your body become manipulated to suit all the muscle fitness dream models in magazines laying around the gym sign-up table. Get it. Not sour grapes - just Reality folks.
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If all of us had the genetics and/or body frame structure (W/big bones to go around) we (i) could be making these videos too. All the Yoga moves and two pounds of chicken a day wont get you anywhere if you weren't one of those 1 in a hundred thousand that filters to top of the gene pool. You can't make your body become manipulated to suit all the muscle fitness dream models in magazines laying around the gym sign-up table. Get it. Not sour grapes - just Reality folks.
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tank2003
I'm a bit concerned with the side raises -2: 27 but only with hand position. When you finish with your pinky higher than your thumb, you are doing a -pitcher pour- and on a front delt raise, it WILL over time, impinge the bicep tendon. You MAY get away with it on the side raise, but then again, you may not. So I would ALWAYS finish with your thumbs higher than your pinkies just to be on the safe side
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I'm a bit concerned with the side raises -2: 27 but only with hand position. When you finish with your pinky higher than your thumb, you are doing a -pitcher pour- and on a front delt raise, it WILL over time, impinge the bicep tendon. You MAY get away with it on the side raise, but then again, you may not. So I would ALWAYS finish with your thumbs higher than your pinkies just to be on the safe side
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Naamtok
Loving the dumbbell videos Ryan. Would love to see you take on how to use just dumbbells and a flat/incline/decline bench for overall growth because that's the only equipment I have. Well, that and walls. I like your wall stuff. Cheers.
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Loving the dumbbell videos Ryan. Would love to see you take on how to use just dumbbells and a flat/incline/decline bench for overall growth because that's the only equipment I have. Well, that and walls. I like your wall stuff. Cheers.
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Brendan
There is an incredible difference between doing workout's kinda like this? And doing one exactly like this? As close as possible i just tried to emulate this and can barely keep my arms from shaking as I type? Thanks? Ryan!
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There is an incredible difference between doing workout's kinda like this? And doing one exactly like this? As close as possible i just tried to emulate this and can barely keep my arms from shaking as I type? Thanks? Ryan!
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Michael
I love going crazy with my 15-25 pound dumbbells doing every variation of every exercise I can think up til I feel the right one that murders the muscle I-m going for. You gave me a few ideas to try. Thanks man!
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I love going crazy with my 15-25 pound dumbbells doing every variation of every exercise I can think up til I feel the right one that murders the muscle I-m going for. You gave me a few ideas to try. Thanks man!
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Stefano
1. Partial laterals 1: 05
2. Partials 1: 45
3. Side lateral W/wrist rotation 2: 25
4. Single arm front raise 3: 05
5. Rear delt tri set 3: 45
Don't thank me please, go ahead and do the workout!
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1. Partial laterals 1: 05
2. Partials 1: 45
3. Side lateral W/wrist rotation 2: 25
4. Single arm front raise 3: 05
5. Rear delt tri set 3: 45
Don't thank me please, go ahead and do the workout!
reply
William
Questions for Ryan or anyone else: Music while working out or no music (preference. If yes music, what's your go-to? (I've been PAPA ROACH for some time and am looking for recommendations)
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Questions for Ryan or anyone else: Music while working out or no music (preference. If yes music, what's your go-to? (I've been PAPA ROACH for some time and am looking for recommendations)
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Jimbo
My rear delts seem to be super weird because they are smaller yet they seem to be able to handle more weight and reps than my other delts. I have no clue why, but I doubt that is normal.
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My rear delts seem to be super weird because they are smaller yet they seem to be able to handle more weight and reps than my other delts. I have no clue why, but I doubt that is normal.
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Daryl
only Positive comments here i love it, thanks for the humor Ryan and Motivation here on the out door Gym on the Farm some where in North Ontario Canada. Arch Enemy, The World Is Yours.
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only Positive comments here i love it, thanks for the humor Ryan and Motivation here on the out door Gym on the Farm some where in North Ontario Canada. Arch Enemy, The World Is Yours.
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Kevin
Hey Ryan, i would love to see you do a series on resistance bands exercises for those of us who are too scared to go to a gym now and don't have dumbbells. Love your content man.
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Hey Ryan, i would love to see you do a series on resistance bands exercises for those of us who are too scared to go to a gym now and don't have dumbbells. Love your content man.
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