4 Dumbbell Biceps Exercises (FOR SERIOUS GROWTH)
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Date: 2022-04-22
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Comments and reviews: 10
Mike
Wanted to say thanks for alll the workouts as. ive incorporated several of your exercises I to my workouts. In one of your videos you suggested we send you something we do and you'll try it, especially if it's exhausting and painful, well here goes. Instead of traditionally running down the rack on barbell curls try this. 40x4, 30x8, 35x6, 25x12, 30x9, 20x18 with 20 second rest in between each. It's an alternative way of doing it and really hurts, however blows your biceps right up. Hope you do and maybe it'll make it into one of your videos. Sounds difficult but once you do it a few times you get the hang of it. I think you'll appreciate the warped pain it brings!
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Wanted to say thanks for alll the workouts as. ive incorporated several of your exercises I to my workouts. In one of your videos you suggested we send you something we do and you'll try it, especially if it's exhausting and painful, well here goes. Instead of traditionally running down the rack on barbell curls try this. 40x4, 30x8, 35x6, 25x12, 30x9, 20x18 with 20 second rest in between each. It's an alternative way of doing it and really hurts, however blows your biceps right up. Hope you do and maybe it'll make it into one of your videos. Sounds difficult but once you do it a few times you get the hang of it. I think you'll appreciate the warped pain it brings!
reply
Chris
Thanks for the info. Question, I-ve tried the intermittent fasting before while not working out as hard as I am now. It was successful. I-ve been off of it for a few months and wanting to repeat it. The issue is I-m in the gym by 5: 30am and my first meal isn-t until 10am (last meal is 6pm. A quarter way through my workout and I-m gassed, no energy at all. What can I do to have the energy for the gym but not break fasting? I-m assuming I-ll have to skip my preworkout drink during this as well? Thanks in advance.
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Thanks for the info. Question, I-ve tried the intermittent fasting before while not working out as hard as I am now. It was successful. I-ve been off of it for a few months and wanting to repeat it. The issue is I-m in the gym by 5: 30am and my first meal isn-t until 10am (last meal is 6pm. A quarter way through my workout and I-m gassed, no energy at all. What can I do to have the energy for the gym but not break fasting? I-m assuming I-ll have to skip my preworkout drink during this as well? Thanks in advance.
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Jackie
I have been training for about 8 years. I-m 35 years old, 6-1 205lbs. Torso up I-m fairly lean. And issue I-m having when I started trying to destroy my biceps is I get a really swollen pump. So swollen that 30 mins into the training I cannot raise my forearm to bicep flex/ contraction even without weight. It-s like my bicep becomes full of blood and it-s a stiff pillow pressing against my full range of movement. What do I do?
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I have been training for about 8 years. I-m 35 years old, 6-1 205lbs. Torso up I-m fairly lean. And issue I-m having when I started trying to destroy my biceps is I get a really swollen pump. So swollen that 30 mins into the training I cannot raise my forearm to bicep flex/ contraction even without weight. It-s like my bicep becomes full of blood and it-s a stiff pillow pressing against my full range of movement. What do I do?
reply
Florian
why do i only get sore in my biceps tendon (attaching to my forearm) and not the muscle belly itself? i tried all the variations from extending and/or supinating my wrists, squeezing at the top, etc. i mostly feel the activation in my ellbow/forearm muscles. any tips on fixing that?
cheers: )
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why do i only get sore in my biceps tendon (attaching to my forearm) and not the muscle belly itself? i tried all the variations from extending and/or supinating my wrists, squeezing at the top, etc. i mostly feel the activation in my ellbow/forearm muscles. any tips on fixing that?
cheers: )
reply
L.
I get so stiff and in agony after gym sessions, having then sat all day in car and in meetings. I struggle to put growth on too, find myself cutting a lot, when I'm in shape its easy to slide off the maintenance or keep going especially after the last basted lock down. So here back out of shape.
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I get so stiff and in agony after gym sessions, having then sat all day in car and in meetings. I struggle to put growth on too, find myself cutting a lot, when I'm in shape its easy to slide off the maintenance or keep going especially after the last basted lock down. So here back out of shape.
reply
Craig
I'm recovering from testicular cancer which spread and had to have a huge operation on the abdominal area about a year ago. Getting back into gym through your videos has been brilliantly entertaining and never have I ever felt the pump like this before. Thanks bro!
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I'm recovering from testicular cancer which spread and had to have a huge operation on the abdominal area about a year ago. Getting back into gym through your videos has been brilliantly entertaining and never have I ever felt the pump like this before. Thanks bro!
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PHATxxCAM
Any tips on lower back? I'm fixing diet and strength training. Lost 30 pounds. I am having the hardest time getting rid of this muffin top in self conscious about. I just need to lose about 10-20 more pounds, but my lower back pain left side is killer.
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Any tips on lower back? I'm fixing diet and strength training. Lost 30 pounds. I am having the hardest time getting rid of this muffin top in self conscious about. I just need to lose about 10-20 more pounds, but my lower back pain left side is killer.
reply
Uwequattro83
Hi Ryan. Found Your chanel only yesterday but saw few videos and have feeling that my muscles are growing being motivated only by watching those videos even before the training-. Thanks for the hints and continue that good work You're doing-
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Hi Ryan. Found Your chanel only yesterday but saw few videos and have feeling that my muscles are growing being motivated only by watching those videos even before the training-. Thanks for the hints and continue that good work You're doing-
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Dillon
Hello Ryan I was wondering if you could do a video about addressing inbalances in development and strength. For example I train both sides equally but my body is continuously out of balance like my left peck is bigger than my right. Thank you
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Hello Ryan I was wondering if you could do a video about addressing inbalances in development and strength. For example I train both sides equally but my body is continuously out of balance like my left peck is bigger than my right. Thank you
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Christopher
You hit the mark consistently with entertaining yet short to the point training methods! I'm 50yo and seeing more progress and gains than I have in years! Keep em coming because you have a great system! Oh and thanks!
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You hit the mark consistently with entertaining yet short to the point training methods! I'm 50yo and seeing more progress and gains than I have in years! Keep em coming because you have a great system! Oh and thanks!
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