4 Tricep Exercises (YOU SHOULD BE DOING)
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Date: 2022-04-22
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Comments and reviews: 10
Trading-Pennies
You do know that the elbow is a single hinge joint design where any twist of the wrist does little to none relative to the tricep since all heads are attaced to the ulna which as noted before the humeroulna joint is a hinge joint with 1 degree of freedom. twisting of the wrist only affect those muscles that cross humuroulnar joint and extend the elbow which is the anconius but once again it too attaches to the fixed ulna so the position of the wrist has no effect. The ONLY way the position of the wrist could affect the triceps would be two: One - if this wrist movement changed the position of the humerus relative to the scapula in which case it could potentially (but very minor) cause a length change in the long head of the triceps but as noted minimal difference at best. Two - Pronation and supination of the wrist can cause length changes in the extensor carpi radialis and extensor carpi ulnaris which caan increase or decrease the isolation of the triceps in elbow extension but the force change is so minimal as to say non-existant with the biggest problem being the wrist would need to be fully supinated to isolate the tricep in the motion and total weight used would be drastically reduced as the force need to challenge the triceps would be severly limited by the force produced to maintain the wrist position unless you maintained the wrist flexed furthering the lengthening of the aforementioned increasing their strength: length ratio at forced wrist flexion.
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You do know that the elbow is a single hinge joint design where any twist of the wrist does little to none relative to the tricep since all heads are attaced to the ulna which as noted before the humeroulna joint is a hinge joint with 1 degree of freedom. twisting of the wrist only affect those muscles that cross humuroulnar joint and extend the elbow which is the anconius but once again it too attaches to the fixed ulna so the position of the wrist has no effect. The ONLY way the position of the wrist could affect the triceps would be two: One - if this wrist movement changed the position of the humerus relative to the scapula in which case it could potentially (but very minor) cause a length change in the long head of the triceps but as noted minimal difference at best. Two - Pronation and supination of the wrist can cause length changes in the extensor carpi radialis and extensor carpi ulnaris which caan increase or decrease the isolation of the triceps in elbow extension but the force change is so minimal as to say non-existant with the biggest problem being the wrist would need to be fully supinated to isolate the tricep in the motion and total weight used would be drastically reduced as the force need to challenge the triceps would be severly limited by the force produced to maintain the wrist position unless you maintained the wrist flexed furthering the lengthening of the aforementioned increasing their strength: length ratio at forced wrist flexion.
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TingleWolfASMR
2 things that I don't agree with in this video are 1) Locking out your elbow on any tricep exercise = you messed up and 2) Shortening the range of motion and not fully contracting the tricep. So, if I fully lockout my elbow, does that mean every single rep that I performed the way you say to do it, but with the full lockout, now mean that it was just a waste of time and energy and won't do anything for me? Secondly, research pretty consistently demonstrates that a full range of motion, ie: a full stretch under load and full contraction under load, yields a greater hypertrophic stimulus and encourages better muscle growth. The exercises are good but the methodology is certainly flawed.
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2 things that I don't agree with in this video are 1) Locking out your elbow on any tricep exercise = you messed up and 2) Shortening the range of motion and not fully contracting the tricep. So, if I fully lockout my elbow, does that mean every single rep that I performed the way you say to do it, but with the full lockout, now mean that it was just a waste of time and energy and won't do anything for me? Secondly, research pretty consistently demonstrates that a full range of motion, ie: a full stretch under load and full contraction under load, yields a greater hypertrophic stimulus and encourages better muscle growth. The exercises are good but the methodology is certainly flawed.
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Stacey
I absolutely love all your videos! You get right to the point & explain very well-
I wish I had you as my personal trainer
I need help getting my body back in shape since both shoulders took a - on me 2 years ago! I have the worst ROM. No matter how I modify my workouts, I always have lots of pain in shoulders
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I absolutely love all your videos! You get right to the point & explain very well-
I wish I had you as my personal trainer
I need help getting my body back in shape since both shoulders took a - on me 2 years ago! I have the worst ROM. No matter how I modify my workouts, I always have lots of pain in shoulders
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Sabertooth
Question:
With overhead Tricep extensions using the rope/ triangle my triceps don't seem to be the limiter. I feel as though it's Tricep impingements and or a loss of circulation to my arms that prevent me from continuing.
Any advice or anyone else experiencing this same phenomenon?
Skol
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Question:
With overhead Tricep extensions using the rope/ triangle my triceps don't seem to be the limiter. I feel as though it's Tricep impingements and or a loss of circulation to my arms that prevent me from continuing.
Any advice or anyone else experiencing this same phenomenon?
Skol
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sYNNEX
If I were to do the first and last exercise in the gym, half the gym would me looking at me thinking tf is he doing lol
But that's because I'm not a big guy yet, therefore people always think you don't know what you're doing lol
No one ever questions a big dude, like Ryan here.
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If I were to do the first and last exercise in the gym, half the gym would me looking at me thinking tf is he doing lol
But that's because I'm not a big guy yet, therefore people always think you don't know what you're doing lol
No one ever questions a big dude, like Ryan here.
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Jay
Annnnnd. i hate you love you. Did your tricept workout with my 15 year old workout partner, im 63. Haha, achieved muscle failure and a true deadly burn. - freaking awesome man. Been working your tibialas anterior with calf workouts and results are unbelievable. Yahoo
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Annnnnd. i hate you love you. Did your tricept workout with my 15 year old workout partner, im 63. Haha, achieved muscle failure and a true deadly burn. - freaking awesome man. Been working your tibialas anterior with calf workouts and results are unbelievable. Yahoo
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Dr.
Loving the workout Ryan! -
I literally just posted a video going over some points on TRICEPS LATERAL HEAD Isolation. Would love to hear your thoughts on it if you have a minute to check it out? Thanks man, really appreciate that! Keep up the amazing work! -
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Loving the workout Ryan! -
I literally just posted a video going over some points on TRICEPS LATERAL HEAD Isolation. Would love to hear your thoughts on it if you have a minute to check it out? Thanks man, really appreciate that! Keep up the amazing work! -
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Chav
I don't want to watch anyone else's videos now. Ryan is a really good teacher and he's very clear with the -Do's & Don'ts- of each exercise. What I love most about his videos is that he shows the exercise at different camera angles! And he's funny AF!
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I don't want to watch anyone else's videos now. Ryan is a really good teacher and he's very clear with the -Do's & Don'ts- of each exercise. What I love most about his videos is that he shows the exercise at different camera angles! And he's funny AF!
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james
how can pushing blood to a muscle be part of a methodology when its an autonomous anatomical reaction to a muscle being worked. there's no method to this, it's literally just what happens lol vasoconstriction and vasodilation for ya'll.
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how can pushing blood to a muscle be part of a methodology when its an autonomous anatomical reaction to a muscle being worked. there's no method to this, it's literally just what happens lol vasoconstriction and vasodilation for ya'll.
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Ryan
Been following you and your programs for a month. everyone in the gym in noticing my intensity and gainz. I send them your link and half the gym is like OMG, my muscles are on fire like never before! Best content out there! ----
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Been following you and your programs for a month. everyone in the gym in noticing my intensity and gainz. I send them your link and half the gym is like OMG, my muscles are on fire like never before! Best content out there! ----
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