MOST UNDERRATED Chest Exercise
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Date: 2022-04-22
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Comments and reviews: 10
b1782w
I think I said it in another video you posted about the cables I love the cables for arms and pecs like you said don't have to put a ton of weight on but rather focus on the contraction. you can hit so many different angles and variations like u mentioned especially people that are not used to hitting different angles will definitely find new ground in their gains. I especially like the cables because you can set yourself up to really get that stretch and also do single arm movements and really come across the body more so than you ever could with any dumbbell or machine fly. also I don't do many dips on the actual dip station but I do do the ones you were doing at the end of this video because honestly last time I did actual dips I felt at the top when you really get that squeeze it was actually working the pec something I never felt before I always thought it was more a tricep exercise but when I felt that in the chest I realized that I could further emphasized it with the cables by coming across the inner part of my body more and sure enough I felt it I will definitely try switching my palm over like you did two really hit that bottom outer part of the chest love the videos bro keep it up
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I think I said it in another video you posted about the cables I love the cables for arms and pecs like you said don't have to put a ton of weight on but rather focus on the contraction. you can hit so many different angles and variations like u mentioned especially people that are not used to hitting different angles will definitely find new ground in their gains. I especially like the cables because you can set yourself up to really get that stretch and also do single arm movements and really come across the body more so than you ever could with any dumbbell or machine fly. also I don't do many dips on the actual dip station but I do do the ones you were doing at the end of this video because honestly last time I did actual dips I felt at the top when you really get that squeeze it was actually working the pec something I never felt before I always thought it was more a tricep exercise but when I felt that in the chest I realized that I could further emphasized it with the cables by coming across the inner part of my body more and sure enough I felt it I will definitely try switching my palm over like you did two really hit that bottom outer part of the chest love the videos bro keep it up
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Mylar
So; small issue lately-. I-ve been smashing my pathetic chest lately to find that about 2 weeks ago, I get absolutely no soreness at any point from it-. Last week I tried smashing the chest 5 days straight trying to get some kind of soreness from the bastard and got nothing-. I see it growing and feel it getting stronger but not getting that trashed soreness makes me think I-m doing something wrong-. Any tips or advice anyone?
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So; small issue lately-. I-ve been smashing my pathetic chest lately to find that about 2 weeks ago, I get absolutely no soreness at any point from it-. Last week I tried smashing the chest 5 days straight trying to get some kind of soreness from the bastard and got nothing-. I see it growing and feel it getting stronger but not getting that trashed soreness makes me think I-m doing something wrong-. Any tips or advice anyone?
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ieetemos4breakfast
I began Incorporating cable scoops into my chest day about 9 months ago (prior to the lockdown) and I couldn-t believe the difference. It-s become my favourite exercise on chest day even beating out everyone-s fave, The flat benchpress. Nice thing about cable scoop is you don-t need a ton of weight for a great contraction. I usually don-t do more than 25 pounds on each stack.
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I began Incorporating cable scoops into my chest day about 9 months ago (prior to the lockdown) and I couldn-t believe the difference. It-s become my favourite exercise on chest day even beating out everyone-s fave, The flat benchpress. Nice thing about cable scoop is you don-t need a ton of weight for a great contraction. I usually don-t do more than 25 pounds on each stack.
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jim
love watching your video's. awesome tips. I dropped from a 220 pound pile of shit to 169 pounds of somewhat in shape over the past 7 months. I have been putting your tips on exercises to practice in the gym and i am starting to like what i see in the mirror. I'm not even close to where i want to be but i am starting to see results. Thank you for the awesome videos.
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love watching your video's. awesome tips. I dropped from a 220 pound pile of shit to 169 pounds of somewhat in shape over the past 7 months. I have been putting your tips on exercises to practice in the gym and i am starting to like what i see in the mirror. I'm not even close to where i want to be but i am starting to see results. Thank you for the awesome videos.
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Rick
My favorite is an upper interior chest cable pulldown. Using a rope I arch my back slightly and keep my arms straight, starting with my arms angled up at 45 or so degrees then pull down keeping your arms straight while squeezing your chest and focusing on the movement. The weight should be pretty low and should avoid anterior delt recruitment for the most part.
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My favorite is an upper interior chest cable pulldown. Using a rope I arch my back slightly and keep my arms straight, starting with my arms angled up at 45 or so degrees then pull down keeping your arms straight while squeezing your chest and focusing on the movement. The weight should be pretty low and should avoid anterior delt recruitment for the most part.
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Jim
So I'm at 75 am watching this to get some new exercises for tomorrow's chest workout! We'll see what happens, but I always try to keep the muscles under tension with the best form I can do. Slow eccentric contraction, no swings ever. Thanks so much. I do learn from you innovative training. Cheers, Jim
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So I'm at 75 am watching this to get some new exercises for tomorrow's chest workout! We'll see what happens, but I always try to keep the muscles under tension with the best form I can do. Slow eccentric contraction, no swings ever. Thanks so much. I do learn from you innovative training. Cheers, Jim
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Randy
As someone who lives in hotels for work, I can definitely agree with the new discoveries of how to have an effective workout with super limited equipment. Sometimes it does suck, and sometimes you have epiphany moment as you described and it ends up being a useful tool in the gym bag.
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As someone who lives in hotels for work, I can definitely agree with the new discoveries of how to have an effective workout with super limited equipment. Sometimes it does suck, and sometimes you have epiphany moment as you described and it ends up being a useful tool in the gym bag.
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Advocacy
Love the chest videos, because I've always had an incredibly difficult time building my chest. Side question. What are your thoughts on those who slam weights around and drop dumbells at the end of every set? Not because they've hit muscle exhaustion either.
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Love the chest videos, because I've always had an incredibly difficult time building my chest. Side question. What are your thoughts on those who slam weights around and drop dumbells at the end of every set? Not because they've hit muscle exhaustion either.
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Onward
2: 26 Question: So if I do a fly with my shoulder blades -down and back-, at the end of this movement am I pushing forward, bringing the shoulder blades apart at the end of the movement for an extra push?
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2: 26 Question: So if I do a fly with my shoulder blades -down and back-, at the end of this movement am I pushing forward, bringing the shoulder blades apart at the end of the movement for an extra push?
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Rorronoa
Awesome job all together sir, new exercises for a lot of ppl
But could you please do some videos about nutrition- how much to eat- How much you eat/ how often?
Thank you
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Awesome job all together sir, new exercises for a lot of ppl
But could you please do some videos about nutrition- how much to eat- How much you eat/ how often?
Thank you
reply
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