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zakruti.com » Sport, fitness, workout » Ryan Humiston
ABSOLUTE BEST Science-Based TRICEPS Workout

ABSOLUTE BEST Science-Based TRICEPS Workout

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Rating: 4.5; Vote: 2
Alright today we're going over some Science-Based tricep workout tips! I thought it would be a good idea to make one of more of these because so many people liked the last one but this will be the last because things got a little out of hand but the point was to get you to realize that you've got two clear winners when it comes to building your tris, focus on progressive overload or time under tension. And you now know why I'm a huge fan of really high volume training when it comes to arms
Date: 2022-04-22

Comments and reviews: 10


I need your help. I haven-t been in the gym because i got hurt so it-s been about two years and I turned into a fat ass. I-ve been trying to lose my gut so bad and nothing is working for me. I-m at the point that I just want to stop eating until I lose everything. My biggest problem is that I work nights, 10-6 am and I only eat once a day and that-s at 12 when I take my lunch. I-ve been back to the gym now for 4 weeks and this stomach isn-t going anywhere. Please help me, I-ll follow anything you give me. Thank you Eric
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Ryan, you positively bag me up with your dryness! How is it that every anal intrusion is an -oopsie-. Buddy-s mom was a nurse in ER that routinely encountered patents with object stuck in ass, because they - sat down on it by accident. - My personal fav was story about one such that had a flashlight that was on and facing out, negating need to uplight! Great content buddy.
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The videos are too much talking and not enough doing the exercises as tutorials. Just explaining and adding comedy won't help all those watching. you're an intelligent man who clearly knows what he's talking about. Just add more demonstrations of the actual exercises rather than just describe them.
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A friend of mine, has a sister, who is a doctor & a patient came into her practice with a light bulb in his rectum. -How did it get there? - she said. To which he replied, - I fell off my bed naked, when putting on my socks & landed on it-. Yes. A lightbulb, your standard 50watt.
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On the hospital story, heres a quick one from the ex missus when she worked at A&E. women came in with a carrot lodged in her Foo Foo, said she had fell over whilst gardening. 2 issues, carrots grow underground & when they took it out it was top/tailed & peeled.
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I've said it before, I'll say it again. Just keep doing you man. I am personally sick and tired of the pretentious science based fan boys who actually believe that there is only one way to work out and it's been proven beyond any possible doubt.
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Ryan try one arm with no attachment, just grab above the hook, set your height and make a bridge with one arm, bend down and pull straight back and down. that always kills my tris. I agree single arm on cables is brutal.
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My wife is a nurse and had a patient with a perforated ass from a shower curtain rod. He was painting, in the middle of the night, and fell off a ladder. Question is why was he naked.
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I'm one of the people that laugh at the thought that -The Science- is always right. If ever in the world a word was given a pass for each failure it has had it is the word Science.
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-1: 24 Progressive overload + time under tension is best, not choosing one or the other. Same with size VS strength philosophy, need to balance them wisely according to genetics.
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