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zakruti.com » Sport, fitness, workout » Ryan Humiston
Why 99. 9% of People Fail To Keep Making GAINS!

Why 99. 9% of People Fail To Keep Making GAINS!

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Rating: 4.0; Vote: 1
going over why most people fail to keep making gains and consistently build muscle Tyler: I've been on and off the gym for 5 years. I'll go hard for a week or two, binge eat. Do that cycle for 5 years. When I realized I wasted 5 years of just staying in the same spot, that shit destroyed me. Felt it in my stomach. I woke up and decided that I was going to get in shape and STAY getting in shape. 2 months in, I've stopped drinking soda all together and I'm down a solid 25 pounds. Now I'm creating the snowball effect. The more I see improvement, the harder I try. Now that's a cycle I can fall in love with.
Moral of the story, once you truly decide, you WILL accomplish it.

Date: 2022-04-22

Comments and reviews: 9


99. 9 percent of people don't fail, they find things that actually matter in life, your new born baby, a wife who likes doing things other than staring at yourself in a mirror, travelling, you get to an age where it hurts more than its worth. Muscles leave you the second you stop lifting and eating constantly, find something that won't. I trained 10 years straight then needed 2 knee operations and it was astonishing how quickly all that size fell off me, all those hours and MONEY for what. temporary muscles
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I tried 3-4 days full body & got no progress. Bro-split saw a little progress. Now PPL 6 days got great progress but now plateaued a little except legs. I have super horrible genetics, only 6 foot but have the limbs of a 6'3 person. I have super long like tendons with short muscle bellies. My arms look super small in shirts but on the bright side when I flex I have pretty big biceps peaks
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Ryan-IMHO, this is your best, most profound video. Period. (#-s 4 & 5) Kind of like-how the gym is the easy part; nutrition is the hard part? This is the vid that can get on-the-fencers through the door for a lifestyle change. The technical/how-to vids aren-t shit compared to this which is true wisdom for walking into the gym-and keep coming back.
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I've been 3 years down the road before. Thought I wasn't getting progress and gave up. A year down the line I looked back on photos and thought -holy sh-t I had a great body- I'm back and forth with it now. I can train hard for 6 or 7 months, then my sh1t bones cause me to have to take a long break
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my gym has one of those electrical resistance body analasys things that gives you your muscle mass, fat mass, bone mass, how hydrated you are the works
getting that done every monday takes the patience element out of it when you can see shit moving in the right direction week after week

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I always tell people, time plus effort equals results. It dont happen over night. Thats where people fail. If they don't see results in a week they quit and say it wasn't going to work anyway. It is a lifestyle change. It will work if you put forth effort. Keep after it. Trust the process.
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The language of working out has to change. there's to many on utube telling the masses you just got to be a beast at the gym. consistency is the key for diet and working out not smashing yourself to bits every time you go because it's that why lots fail and hang up gym shoes
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The 20 bucks I spent on Ryan's garage 30 day program was hands down the best investement I've ever made in my fitness. I could never get my bi's and tri's to fire properly. everyone of those arm days has me feeling it right in the muscle (not the joints) for days after.
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I just have a simple case of -real life- work every day 9 - 17, get home to the kids, buy & make dinner, tidy up, help kids with homework, then it's 9 pm with no energy, real easy to be motivated to jump in the car, drive 20 mins to get to the gym and train. nope: (
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