Why Your Shoulders AREN'T GROWING (Truth Hurts)
video description
Date: 2022-04-22
Related videos
Comments and reviews: 9
Oumar
Just right. I figured this out when I started to build myself a good warmup routine. I started to do Ys. and I was surprised how hard they were for me. Then it dawned on me that I just found an important muscle imbalance with that. So, literatlly, I do a Ys and other raises every day as part of my morning warmup routine. It really helps. And, of course, I started to incorporate more external rotation and other exercises to my upper body workouts.
reply
Just right. I figured this out when I started to build myself a good warmup routine. I started to do Ys. and I was surprised how hard they were for me. Then it dawned on me that I just found an important muscle imbalance with that. So, literatlly, I do a Ys and other raises every day as part of my morning warmup routine. It really helps. And, of course, I started to incorporate more external rotation and other exercises to my upper body workouts.
reply
wallafied
I-m not 100% sure about every other vid you-ve made regarding this issue, but these exercises are the only ones that won-t make you shit yourself. They must be rubbish; )
P. S ask your doctor about IBS, as it might help with the occasional/frequent accident--. Disregard I enjoy the toilet talk and the horror stories
reply
I-m not 100% sure about every other vid you-ve made regarding this issue, but these exercises are the only ones that won-t make you shit yourself. They must be rubbish; )
P. S ask your doctor about IBS, as it might help with the occasional/frequent accident--. Disregard I enjoy the toilet talk and the horror stories
reply
1pureum
Hey just curious. What size shirts do you wear? They do make larger sizes so the line on the shoulder go past the shoulder, instead of it starting at the begining of your traps. Lots of sizes, try it out! I found it much more comfortable than an anaconda squeeze by my own shirt, looking like I can't afford new clothes.
reply
Hey just curious. What size shirts do you wear? They do make larger sizes so the line on the shoulder go past the shoulder, instead of it starting at the begining of your traps. Lots of sizes, try it out! I found it much more comfortable than an anaconda squeeze by my own shirt, looking like I can't afford new clothes.
reply
brandon
-Ryan Humiston great video man. A lot of people overlook these exercises. They are super important for overall shoulder health. Even if you don-t give a shit about -capped- shoulders. They can make all the difference on whether or not you-re a functional human at 60 or can-t scratch your own head.
reply
-Ryan Humiston great video man. A lot of people overlook these exercises. They are super important for overall shoulder health. Even if you don-t give a shit about -capped- shoulders. They can make all the difference on whether or not you-re a functional human at 60 or can-t scratch your own head.
reply
Jimbo
Hahaha, awesome; huge thanks for this video! I have fairly decent Traps with almost no Delts, and I rarely do Trap-specific exercises like Shrugs etc. Apparently, for my entire life, I've had internally rotated shoulders & scapula wining, so my Scapulas moved around quite a bit.
reply
Hahaha, awesome; huge thanks for this video! I have fairly decent Traps with almost no Delts, and I rarely do Trap-specific exercises like Shrugs etc. Apparently, for my entire life, I've had internally rotated shoulders & scapula wining, so my Scapulas moved around quite a bit.
reply
Stephen
I bought the programme. OMFG, my shoulders were actually sore the next day for the first time in ten years. This isn't for the feint hearted. SETS REPS SETS REPS SETS REPS until you arms just dangled lifeless by your sides. truth is. we don't train hard enough. wake up call.
reply
I bought the programme. OMFG, my shoulders were actually sore the next day for the first time in ten years. This isn't for the feint hearted. SETS REPS SETS REPS SETS REPS until you arms just dangled lifeless by your sides. truth is. we don't train hard enough. wake up call.
reply
Mark
I've been doing the free stuff cuz I'm cheap. I just started the gym version of the 30 day program. Ryan you are a sad evil person and as a religious man I don't think you're allowed to go to heaven after unleashing this hell on Earth. And that was only day one. 29 more to go.
reply
I've been doing the free stuff cuz I'm cheap. I just started the gym version of the 30 day program. Ryan you are a sad evil person and as a religious man I don't think you're allowed to go to heaven after unleashing this hell on Earth. And that was only day one. 29 more to go.
reply
bobby
But see, lateral raises are absolutely worthless for gaining shoulder mass. Best movement for shoulder mass is barbell or dumbbell presses WITHOUT sitting on a bench for back support. Do them standing with no back support and watch those shoulders grow!
reply
But see, lateral raises are absolutely worthless for gaining shoulder mass. Best movement for shoulder mass is barbell or dumbbell presses WITHOUT sitting on a bench for back support. Do them standing with no back support and watch those shoulders grow!
reply
Geoff
Your traps can't take over the exercise. It's impossible. Shrugged or not, you still have to use your delts to do a lateral raise. And I still have yet to laugh at a single joke in any of his videos. I've never witnessed such a forced sense of humour.
reply
Your traps can't take over the exercise. It's impossible. Shrugged or not, you still have to use your delts to do a lateral raise. And I still have yet to laugh at a single joke in any of his videos. I've never witnessed such a forced sense of humour.
reply
Add a review, comment
Other channel videos
