How To Grow 19in ARMS (Sets & Reps)
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Date: 2022-04-22
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Comments and reviews: 10
Swole
There's some good advice in here (exercise selection, short rest, etc, but from the get-go, promising people who are probably natural lifters 19 inch arms if they just do a ton of reps is the definition of click-bait. Show me how many natural lifters have 19 inch arms. 1%?
I want everyone ranting in the comments about what a great session they had doing this to come back in 6-12 months when your arms are probably not any bigger, or certainly not even approaching 19 inches.
If you're a beginner (1-2 years lifting, your arms will grow even with minimal direct arm work, from hitting the bigger movements, rows, presses, etc.
If you're training enhanced (on the sauce, your arms will get bigger from probably doing anything. Humiston will benefit from this because he is an enhanced lifter.
If you're intermediate to advanced, some of this may be helpful, but training this way will quickly yield diminishing returns (law of accomodation, and you'll need some measure of progressive overload and probably some heavier work.
I'm not saying this is -bad. - But it's definitely clickbait, and not going to deliver on it's promise to you.
reply
There's some good advice in here (exercise selection, short rest, etc, but from the get-go, promising people who are probably natural lifters 19 inch arms if they just do a ton of reps is the definition of click-bait. Show me how many natural lifters have 19 inch arms. 1%?
I want everyone ranting in the comments about what a great session they had doing this to come back in 6-12 months when your arms are probably not any bigger, or certainly not even approaching 19 inches.
If you're a beginner (1-2 years lifting, your arms will grow even with minimal direct arm work, from hitting the bigger movements, rows, presses, etc.
If you're training enhanced (on the sauce, your arms will get bigger from probably doing anything. Humiston will benefit from this because he is an enhanced lifter.
If you're intermediate to advanced, some of this may be helpful, but training this way will quickly yield diminishing returns (law of accomodation, and you'll need some measure of progressive overload and probably some heavier work.
I'm not saying this is -bad. - But it's definitely clickbait, and not going to deliver on it's promise to you.
reply
John
mind muscle is where it is at. Playing football, I just wanted to throw the heaviest weights around. Now, I use bands and weights. The bands actually helped me get the mind muscle connection. My workouts are more fulfilling. I am not trying to get huge anymore. I am in my fifties. I feel and look good. However, once you feel the burn you crave more. Great videos, my man and like I mentioned before, I have to watch more than once because I am laughing at your comments the first time through.
I had major shoulder surgery last year from a car accident. Rotator cuff, labrum, and bicep tenodesis (reattach outer head of bicep to shoulder. As such, bands are more normal for me. I do tend to work each side separately now, like in some of Ryan's vids.
Thanks, Ryan!
reply
mind muscle is where it is at. Playing football, I just wanted to throw the heaviest weights around. Now, I use bands and weights. The bands actually helped me get the mind muscle connection. My workouts are more fulfilling. I am not trying to get huge anymore. I am in my fifties. I feel and look good. However, once you feel the burn you crave more. Great videos, my man and like I mentioned before, I have to watch more than once because I am laughing at your comments the first time through.
I had major shoulder surgery last year from a car accident. Rotator cuff, labrum, and bicep tenodesis (reattach outer head of bicep to shoulder. As such, bands are more normal for me. I do tend to work each side separately now, like in some of Ryan's vids.
Thanks, Ryan!
reply
Samson
All this information is total basic. It's good for beginners but if you want to take your size to the next level your gonna have to take your lifting to the next level. No amount of posing or flexing is gonna make your arms grow. Also it's not about sets and reps. It's about tension. Extreme motha fukkin tension. If you want 19 inch arms or bigger. You gotta focus on heavy rack pulls, heavy pull downs, heavy incline bench and heavy overhead press. You can do some curls and extension for a shaping, but if you want massive arms focus on the heavy compounds.
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All this information is total basic. It's good for beginners but if you want to take your size to the next level your gonna have to take your lifting to the next level. No amount of posing or flexing is gonna make your arms grow. Also it's not about sets and reps. It's about tension. Extreme motha fukkin tension. If you want 19 inch arms or bigger. You gotta focus on heavy rack pulls, heavy pull downs, heavy incline bench and heavy overhead press. You can do some curls and extension for a shaping, but if you want massive arms focus on the heavy compounds.
reply
Matt
Any alternative exercise you would recommend substituting for the french press? Really having trouble getting a good muscle connection with that one compared to the other 7. Not an exercise I did prior to trying this workout and I realize mobility is definitely a factor but after 4 runs through this workout the motion still feels awkward and it doesn't feel like I am getting a good isolation on the tricep. Outside of that great workout.
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Any alternative exercise you would recommend substituting for the french press? Really having trouble getting a good muscle connection with that one compared to the other 7. Not an exercise I did prior to trying this workout and I realize mobility is definitely a factor but after 4 runs through this workout the motion still feels awkward and it doesn't feel like I am getting a good isolation on the tricep. Outside of that great workout.
reply
Jake
Ryan I just want to say thank you for your to the point videos, they make more sense than anything else I've watched. I've been training decently heavy for about 10 years now. I put down the heavy weights and went for more volume like you said and I have seen more results in the past 2 months then in the past 2 years. And a plus, my joints aren't killing me anymore
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Ryan I just want to say thank you for your to the point videos, they make more sense than anything else I've watched. I've been training decently heavy for about 10 years now. I put down the heavy weights and went for more volume like you said and I have seen more results in the past 2 months then in the past 2 years. And a plus, my joints aren't killing me anymore
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Vlad
Hey Ryan, got silly q, feel free to block me lol feeling sore next day, i push all i can on every group muscle, nice and sore next day but not biceps, i train them twice a week, should i be worried that they not sore as much as other muscle groups? I am mechanic by trade, so after i lift in before work i use arms at work quite a bit, maybe thats why not sore?
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Hey Ryan, got silly q, feel free to block me lol feeling sore next day, i push all i can on every group muscle, nice and sore next day but not biceps, i train them twice a week, should i be worried that they not sore as much as other muscle groups? I am mechanic by trade, so after i lift in before work i use arms at work quite a bit, maybe thats why not sore?
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Jason
I just started your 30 day program. It's no joke. Barely could lift my ares with 10 lbs. And when I got up after the last set I had to lean against the wall to hold from being light headed. If this is day one this will suck I'm looking forward to cursing you out like I did this round.
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I just started your 30 day program. It's no joke. Barely could lift my ares with 10 lbs. And when I got up after the last set I had to lean against the wall to hold from being light headed. If this is day one this will suck I'm looking forward to cursing you out like I did this round.
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Jeffrey
If you are a natural lifter and you want 19in arms Sets, Reps, variations and whatever else all mean absolutely ogotz unless you carry at least 225lbs of body weight. Body weight determines how big you can get. PERIOD. If you are 5' 6- 165lbs please don't set this as a goal.
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If you are a natural lifter and you want 19in arms Sets, Reps, variations and whatever else all mean absolutely ogotz unless you carry at least 225lbs of body weight. Body weight determines how big you can get. PERIOD. If you are 5' 6- 165lbs please don't set this as a goal.
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BTRSmokey
I get the mind muscle connection everytime after NOT exercising for 6 months and doing 2 -10 rep sets. - and I do fluff it up for the tinder shot and I hold the camera very very close up. Great videos Ryan! Doing volume helped me with the arms. not the fluff -
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I get the mind muscle connection everytime after NOT exercising for 6 months and doing 2 -10 rep sets. - and I do fluff it up for the tinder shot and I hold the camera very very close up. Great videos Ryan! Doing volume helped me with the arms. not the fluff -
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Muscleman
I-ve had so much growth from Ryan-s program! Just buy that shit man, it-s a very different approach to what most have learned. Incorporate some of the heavy lifting if you still want, but just try his program for 1 month genuinely, it-s an eye opener
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I-ve had so much growth from Ryan-s program! Just buy that shit man, it-s a very different approach to what most have learned. Incorporate some of the heavy lifting if you still want, but just try his program for 1 month genuinely, it-s an eye opener
reply
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