How To Grow Your Outer Quads - Vastus Lateralis Exercies -Quad Sweep
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Date: 2022-04-22
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Comments and reviews: 10
Eric
-0: 35 -They'll do an exercise that pull into that glute, but then they'll jump in their adductor, and then their vastus medialis will take over, and just killing any sort of connection they have with that outer quad. -
While I didn't major in sports medicine and I'm not a coach, I've been studying bodybuilding for years now and that sentence just didn't make sense to me as to what you were trying to communicate, because it's not a complete thought or related back to a stance or an exercise. I could guess you might be talking generally about a wide stance, but that's just a guess.
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-0: 35 -They'll do an exercise that pull into that glute, but then they'll jump in their adductor, and then their vastus medialis will take over, and just killing any sort of connection they have with that outer quad. -
While I didn't major in sports medicine and I'm not a coach, I've been studying bodybuilding for years now and that sentence just didn't make sense to me as to what you were trying to communicate, because it's not a complete thought or related back to a stance or an exercise. I could guess you might be talking generally about a wide stance, but that's just a guess.
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Tom
interesting, but i have observed extending the knee without taking it to the full range of motion to also develop vastus medialis, while focusing only on lateralis can lead to patellofemoral syndrome. you can incorporate a leg extension isolating the last 10-15 degrees of extension in the split so an imbalance doesnt occur
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interesting, but i have observed extending the knee without taking it to the full range of motion to also develop vastus medialis, while focusing only on lateralis can lead to patellofemoral syndrome. you can incorporate a leg extension isolating the last 10-15 degrees of extension in the split so an imbalance doesnt occur
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Yuyo
Great content but the reason you feel it in the inside of your thighs is because your adductor magnus is firing together with other adductor muscles, not your -inner quad aka vastus medialis-. all quad muscles fire with knee extension, you can-t put one more on stretch than the other unless we are talking Rectus Femoris.
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Great content but the reason you feel it in the inside of your thighs is because your adductor magnus is firing together with other adductor muscles, not your -inner quad aka vastus medialis-. all quad muscles fire with knee extension, you can-t put one more on stretch than the other unless we are talking Rectus Femoris.
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lonewolf9987
I have been training for years now and wondering why I never did this or why no one told me to do this. My legs thighs look weird after a pump. There's a tennis ball like lump on the top on my knee and absolutely no pump or shape outside. Hoping this helps.
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I have been training for years now and wondering why I never did this or why no one told me to do this. My legs thighs look weird after a pump. There's a tennis ball like lump on the top on my knee and absolutely no pump or shape outside. Hoping this helps.
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HeadBussa00
Mannnnn these methods work I felt the tightening of my outer quads in the first 20 mins of working out when normally doing squats and leg press it takes bout a hour of working out for my legs to start getn tight and fatigued
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Mannnnn these methods work I felt the tightening of my outer quads in the first 20 mins of working out when normally doing squats and leg press it takes bout a hour of working out for my legs to start getn tight and fatigued
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Mark
Bro you are definitely a comedian-
I love your advice because it's effective. if you apply it, it actually works. One suggestion use simpler terms when describing the anatomy. Outer Quad Mid Inner etc. anyways thanks
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Bro you are definitely a comedian-
I love your advice because it's effective. if you apply it, it actually works. One suggestion use simpler terms when describing the anatomy. Outer Quad Mid Inner etc. anyways thanks
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Junior
hi ryan, you the best man, just one thing please, I like to see more long examples of how you do the exercises. different angles so we can really notes the details. thanks man great content, really glad I found you
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hi ryan, you the best man, just one thing please, I like to see more long examples of how you do the exercises. different angles so we can really notes the details. thanks man great content, really glad I found you
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Woodside
Is the leg press exercise easier on the knees?
I have very unstable knees and can barely do normal squats without hurting them. I don't think I'll be able to do that sitting dumbbell squat.
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Is the leg press exercise easier on the knees?
I have very unstable knees and can barely do normal squats without hurting them. I don't think I'll be able to do that sitting dumbbell squat.
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Triztime
Instead of Netflix and chill, I-m Ryan Humiston and growing! Awesome videos. I been training over 20 years and learn something new from almost everyone of your videos. Thankyou
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Instead of Netflix and chill, I-m Ryan Humiston and growing! Awesome videos. I been training over 20 years and learn something new from almost everyone of your videos. Thankyou
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TMD
Nice one Ryan. Awesome. That-s how you do a training video. Short and sweet. Straight to the point. Too many training videos online which are waaay to long and filled with nonsense.
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Nice one Ryan. Awesome. That-s how you do a training video. Short and sweet. Straight to the point. Too many training videos online which are waaay to long and filled with nonsense.
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