Best Glute Exercises For Men - Gluteus Maximus Workout
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Date: 2022-04-22
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Comments and reviews: 10
Spooky
YO Ryan! love the vids, no mucking about. Question. Do all of these need to be done? Not saying because I don't want to, they seem to be repeating the same muscle. Or is it a case of making sure they get totally blasted? God knows I need a good ass blast. wait that didn't come out right.
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YO Ryan! love the vids, no mucking about. Question. Do all of these need to be done? Not saying because I don't want to, they seem to be repeating the same muscle. Or is it a case of making sure they get totally blasted? God knows I need a good ass blast. wait that didn't come out right.
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Manuel
He doesn't mentioned that proper deep core and foot activation is key for glute activation.
The exercises aren't that great. The hip trust doesn't work well for growing the glutes except for very high volume. And most people don't use their glutes properly when deadlifting.
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He doesn't mentioned that proper deep core and foot activation is key for glute activation.
The exercises aren't that great. The hip trust doesn't work well for growing the glutes except for very high volume. And most people don't use their glutes properly when deadlifting.
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Tom
A totally different Ryan than the one today in 2021. Most interesting He was more like a teacher back here. Now he's like a smart ass. That knows it. But much love brother! I wonder if he can become two people? -
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A totally different Ryan than the one today in 2021. Most interesting He was more like a teacher back here. Now he's like a smart ass. That knows it. But much love brother! I wonder if he can become two people? -
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Jessy
Thank you man. I'm a thinner guy now, used to be pretty fat like 250 lbs in middle school. Butt needs work and I will try these excerices in hopes my nalgas will one day be as strong as yours! Thanks again! --
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Thank you man. I'm a thinner guy now, used to be pretty fat like 250 lbs in middle school. Butt needs work and I will try these excerices in hopes my nalgas will one day be as strong as yours! Thanks again! --
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kevin
Dude has made a massive difference In my workouts. Ryan has gotten so much better at his presentation. I-m guessing he watches this video now and cringes a bit. right? Keep -em coming, man. Please.
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Dude has made a massive difference In my workouts. Ryan has gotten so much better at his presentation. I-m guessing he watches this video now and cringes a bit. right? Keep -em coming, man. Please.
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lightgivener
lol -for men-. As if a man's ass muscles are any different from a woman's. you -could- do the same exercises but that would be to -unmanly-? Just plie and live a little. :)
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lol -for men-. As if a man's ass muscles are any different from a woman's. you -could- do the same exercises but that would be to -unmanly-? Just plie and live a little. :)
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Viewer
This thumbnail is all I need to survive, heck, I think this thumbnail could take humanity to Mars.
0: 52 -It's all about the motion of the actual movement. - Agree
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This thumbnail is all I need to survive, heck, I think this thumbnail could take humanity to Mars.
0: 52 -It's all about the motion of the actual movement. - Agree
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Coach
That form you showed for sumo is that the same you would use if doing it as a conventional deadlift replacement? Or this hinge style is only when emphasizing the glute?
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That form you showed for sumo is that the same you would use if doing it as a conventional deadlift replacement? Or this hinge style is only when emphasizing the glute?
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Arno
Can anybody tell me what the name of that bench he is using in the first portion of the video to do those hip thrusts on? I want to buy one from my house thank you
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Can anybody tell me what the name of that bench he is using in the first portion of the video to do those hip thrusts on? I want to buy one from my house thank you
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sport
Ryan thanks for all you do and for just being you! Keep it real! Start linking products like these pads, especially if you can get some kick backs for us buying!
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Ryan thanks for all you do and for just being you! Keep it real! Start linking products like these pads, especially if you can get some kick backs for us buying!
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