How To Get Bigger Rear Delts - Best Posterior Deltoid Exercises
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Date: 2022-04-22
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Comments and reviews: 10
chad
Great vid, amazing tips, always had a prob engaging traps and parts of my back just putting my head down and leaving it down really helps to isolate just the rear delt, instead of doing rear delt like bird trying to fly I keep it close it feels so much better finally hitting them like I should be still feel it the next day, love it keep coming with those little tips like that bro it really does make all the diffrence, don't see these tips on other guys workout vids, thank you bro
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Great vid, amazing tips, always had a prob engaging traps and parts of my back just putting my head down and leaving it down really helps to isolate just the rear delt, instead of doing rear delt like bird trying to fly I keep it close it feels so much better finally hitting them like I should be still feel it the next day, love it keep coming with those little tips like that bro it really does make all the diffrence, don't see these tips on other guys workout vids, thank you bro
reply
Nathan
Nice free weight rear delt pointers, will try all. ( I am a therapist so appreciate the props) but ironically I do have a big question on first ex = since it's not against line of resistance for rear delts. We know it works on a cable stack or with band for ext rotation, sure, but dumbbells'? C'mon Man ( JB voice ) -the line of resistance is strait down. Benefit would have to be a stretch (maybe pinching the muscle to help people find it ) Anyway, great video as always. Thanks.
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Nice free weight rear delt pointers, will try all. ( I am a therapist so appreciate the props) but ironically I do have a big question on first ex = since it's not against line of resistance for rear delts. We know it works on a cable stack or with band for ext rotation, sure, but dumbbells'? C'mon Man ( JB voice ) -the line of resistance is strait down. Benefit would have to be a stretch (maybe pinching the muscle to help people find it ) Anyway, great video as always. Thanks.
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Hello
Nice exercises especially the first one.
(This is obviously sarcasm, gravity dont work like that, its literally just a bicep curl hold, all it does is work your fron delt and stretches you rear delt a bit, which means no gains at all)
Correction: there is no stretch in rear delts at all, a better alternative for this -NOT A REAR DELT EXERCISE- exercise is do this while laying on your side, that way, the gravity's resistance is correct.
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Nice exercises especially the first one.
(This is obviously sarcasm, gravity dont work like that, its literally just a bicep curl hold, all it does is work your fron delt and stretches you rear delt a bit, which means no gains at all)
Correction: there is no stretch in rear delts at all, a better alternative for this -NOT A REAR DELT EXERCISE- exercise is do this while laying on your side, that way, the gravity's resistance is correct.
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Tyler
Pretty glad that I don-t have to do rows and stuff. Hate that. Thanks for this seriously. Really want those BIG 3D delts man. Also maybe by chance if you see this make a video on how to get a really ripped six packs and obliques. I have a 4 pack currently with some definition but not a lot. Fairly nice obliques but could be better. Don-t know if i should be training them harder or not.
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Pretty glad that I don-t have to do rows and stuff. Hate that. Thanks for this seriously. Really want those BIG 3D delts man. Also maybe by chance if you see this make a video on how to get a really ripped six packs and obliques. I have a 4 pack currently with some definition but not a lot. Fairly nice obliques but could be better. Don-t know if i should be training them harder or not.
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Arisistible
Thank u for the confirmation that we don-t necessarily need big work outs for such a concentrated area. I-ve been figuring ways to connect to the rear delts and started these similar exercises, and people thought I was crazy bc it was unusual as they were very little movements. but I noticed they were working for me. Glad I-m not the only one doing these work outs
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Thank u for the confirmation that we don-t necessarily need big work outs for such a concentrated area. I-ve been figuring ways to connect to the rear delts and started these similar exercises, and people thought I was crazy bc it was unusual as they were very little movements. but I noticed they were working for me. Glad I-m not the only one doing these work outs
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Mohammad
The dumbbells in first exercise should be replaced with either a cable or a band since there is no tension on the rotator cuff or rear delt because of gravity is pulling the dumbbells in sagittal plane and not the transverse plane where rotation occurs so basically you are strengthening your biceps isometrically and not the rear delts or rotator cuff
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The dumbbells in first exercise should be replaced with either a cable or a band since there is no tension on the rotator cuff or rear delt because of gravity is pulling the dumbbells in sagittal plane and not the transverse plane where rotation occurs so basically you are strengthening your biceps isometrically and not the rear delts or rotator cuff
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chad
I also find if having a hard time with mind to muscle with rear delts, flex your rear delts just enough you can find the muscle if beginner like myself and push on them just enough you know where they are, left your weights, if your not feeling were you pushed your wrong, I was always second guessing myself if I was hitting the right spot now I know I am
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I also find if having a hard time with mind to muscle with rear delts, flex your rear delts just enough you can find the muscle if beginner like myself and push on them just enough you know where they are, left your weights, if your not feeling were you pushed your wrong, I was always second guessing myself if I was hitting the right spot now I know I am
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Adam
For the 3rd exercise, I use dumbells. You need to be VERY disciplined and not get into swinging them around. I tack these on to each set of seated dumbbell shoulder presses. I will do my shoulder presses, hold the weight high and stand up. I'll bend over slightly and do the kickbacks. The combination gets all the muscles in the shoulders firing.
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For the 3rd exercise, I use dumbells. You need to be VERY disciplined and not get into swinging them around. I tack these on to each set of seated dumbbell shoulder presses. I will do my shoulder presses, hold the weight high and stand up. I'll bend over slightly and do the kickbacks. The combination gets all the muscles in the shoulders firing.
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sport
Where is the resistance point in the first exercise? Not being a smartass or anything, I actually wanna learn how the body performs because I see an isometric exercise for the biceps and just a swinging movement. I know one might tell me to try it and watch it work but I just need an explanation if at all possible! That-d be greatly appreciated
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Where is the resistance point in the first exercise? Not being a smartass or anything, I actually wanna learn how the body performs because I see an isometric exercise for the biceps and just a swinging movement. I know one might tell me to try it and watch it work but I just need an explanation if at all possible! That-d be greatly appreciated
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Justin
Thank you! You just finally help me truly isolate my rear delts. Just saw your video today and then I copied your workout doing 4 sets apiece and I've never felt my rear delts the way I do right now, thank you. My favorite is the first one where you keep your elbows tucked in next to your body while you rotate your arms, WOW! THANKS MAN
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Thank you! You just finally help me truly isolate my rear delts. Just saw your video today and then I copied your workout doing 4 sets apiece and I've never felt my rear delts the way I do right now, thank you. My favorite is the first one where you keep your elbows tucked in next to your body while you rotate your arms, WOW! THANKS MAN
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