How To Get a Strong Low Back - Back Extensions Done Right!
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Date: 2022-04-22
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Comments and reviews: 10
Craig
I appreciate this. I have never seen or heard of this movement.
Yep, lit right up.
I am sensitive about my back because I was born with spina bifida occulta. I didn't know I had that until I was 52 and had been living with a broken vertebrae for 2 years. A fusion saved me from disaster. Now I want to do every thing possible to keep a strong back. Even now, at 64.
Thank you, thank you, thank you.
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I appreciate this. I have never seen or heard of this movement.
Yep, lit right up.
I am sensitive about my back because I was born with spina bifida occulta. I didn't know I had that until I was 52 and had been living with a broken vertebrae for 2 years. A fusion saved me from disaster. Now I want to do every thing possible to keep a strong back. Even now, at 64.
Thank you, thank you, thank you.
reply
KELVIN
Showed my brother this variation 10 reps his back was on fire lol I-ve been telling so many people about your videos you are amazing man love all your videos would there be a possibility you could make a video on some pointers for new personal trainers I just got certified and jus wanted some advice on where to start I guess? Anything will help thanks again for all your videos
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Showed my brother this variation 10 reps his back was on fire lol I-ve been telling so many people about your videos you are amazing man love all your videos would there be a possibility you could make a video on some pointers for new personal trainers I just got certified and jus wanted some advice on where to start I guess? Anything will help thanks again for all your videos
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vforvendetta60
Great advise Ryan. I would highly recommend this way of exercising the lower back.
I argue that if you are not a professional bodybuilder, powerlifter. etc, there is no reason you should subject yourself to extreme exercises, that are prone to injury. Find the most effective exercises with minimum risk. Throw away the ego and train for hypertrophy.
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Great advise Ryan. I would highly recommend this way of exercising the lower back.
I argue that if you are not a professional bodybuilder, powerlifter. etc, there is no reason you should subject yourself to extreme exercises, that are prone to injury. Find the most effective exercises with minimum risk. Throw away the ego and train for hypertrophy.
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LPC
Omg iv had lower back pain on and of for years tried these only managed 10 reps due to week lower back fantastic will be doing these every week on back day. also I was wondering is it worth finishing every workout with those. This man should be president of American. I appreciate your free advice
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Omg iv had lower back pain on and of for years tried these only managed 10 reps due to week lower back fantastic will be doing these every week on back day. also I was wondering is it worth finishing every workout with those. This man should be president of American. I appreciate your free advice
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Grubol
-Me doing the standing version-:
- First 10 reps: ok nothing really happening lets do another 10
-11: ok.
-12: Oh i fell something
-13: No shit it's actually working
-14: Oh motherfu.
-15: What is that ungodly burn!
Great stuff, doing it on my next training
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-Me doing the standing version-:
- First 10 reps: ok nothing really happening lets do another 10
-11: ok.
-12: Oh i fell something
-13: No shit it's actually working
-14: Oh motherfu.
-15: What is that ungodly burn!
Great stuff, doing it on my next training
reply
Luke
Listen at 2: 10 - As a Sports Chiropractor that is such an important concept/message for people to understand. Dynamic movements of the lumbopelvic region are essential to understand your boundaries! Great content Ryan!
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Listen at 2: 10 - As a Sports Chiropractor that is such an important concept/message for people to understand. Dynamic movements of the lumbopelvic region are essential to understand your boundaries! Great content Ryan!
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drive7
As someone who took a serious lower back injury years ago, I can say almost no one is paying enough attention to lower back strength. This is more valuable than a million influencer videos about how to get hot abs.
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As someone who took a serious lower back injury years ago, I can say almost no one is paying enough attention to lower back strength. This is more valuable than a million influencer videos about how to get hot abs.
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heelsgiants
Okay I-ve had lower back pain for months and saw doctors, physical therapists and asked around how to get it to feel better how come no one showed me the exercise at 2: 30? Just did it feel like a million bucks
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Okay I-ve had lower back pain for months and saw doctors, physical therapists and asked around how to get it to feel better how come no one showed me the exercise at 2: 30? Just did it feel like a million bucks
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Kyle
This is a great high-yield accessory movement, could combo with abmat crunches for both flexion/extension and improved ROM. Thanks for sharing! I'm glad to see this and not another 'glute-dominant' back extension.
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This is a great high-yield accessory movement, could combo with abmat crunches for both flexion/extension and improved ROM. Thanks for sharing! I'm glad to see this and not another 'glute-dominant' back extension.
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David
I wasn't sure I was doing the cat stretch correctly as I wasn't quite feeling what I was expecting. That was until this morning on my third session for this that my back lit up and was in fire. Awesome movement.
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I wasn't sure I was doing the cat stretch correctly as I wasn't quite feeling what I was expecting. That was until this morning on my third session for this that my back lit up and was in fire. Awesome movement.
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