5 Chest Exercises YOU NEED TO BE DOING! (DUMBBELL VERSION)
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Date: 2022-04-22
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Comments and reviews: 10
Adam
Can anyone help me figure out why I'm feeling the Coffin and Barrel Press mostly in my shoulders? I'm almost sure my form is correct and am dropping the weight to about half of what's demonstrated but for some reason my shoulders feel like they are firing more than my chest. Any pointers or leads would be greatly appreciated, though I know it's hard to say here. Thank you in advance!
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Can anyone help me figure out why I'm feeling the Coffin and Barrel Press mostly in my shoulders? I'm almost sure my form is correct and am dropping the weight to about half of what's demonstrated but for some reason my shoulders feel like they are firing more than my chest. Any pointers or leads would be greatly appreciated, though I know it's hard to say here. Thank you in advance!
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sport
my delts and tris are quite weak, so I find many isolation exercises on the chest hard to complete without those other muscles kicking in. Does anyone reckon it's probably better to leave out some of these movements if you're intermediate level, and focusing instead on the basics, like deadlifts, flat/incline bench, and normal flyes?
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my delts and tris are quite weak, so I find many isolation exercises on the chest hard to complete without those other muscles kicking in. Does anyone reckon it's probably better to leave out some of these movements if you're intermediate level, and focusing instead on the basics, like deadlifts, flat/incline bench, and normal flyes?
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Michael
Can you back your camera up a little, I-m trying to do your exercises but I don-t think i have my body positioned properly sometimes. I don-t know if I-m putting my legs different then what you are but sometimes it-s not as focused on the muscle group as your saying it-s supposed to, I think it-s all my positioning.
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Can you back your camera up a little, I-m trying to do your exercises but I don-t think i have my body positioned properly sometimes. I don-t know if I-m putting my legs different then what you are but sometimes it-s not as focused on the muscle group as your saying it-s supposed to, I think it-s all my positioning.
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Matthew
Shit I got to work on push-up and every thing lo hurt my hands over the years. Now I deal with fixing weak forarms that when weight lifting even fairly light to in the past my elbows hurt like hell. Never giving up though just working at ways to rebuild and find how to solve issue
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Shit I got to work on push-up and every thing lo hurt my hands over the years. Now I deal with fixing weak forarms that when weight lifting even fairly light to in the past my elbows hurt like hell. Never giving up though just working at ways to rebuild and find how to solve issue
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maurice
Love Ryan, love his videos.
I cant understand why 150 don't like this video, any reason from those 150?
Then again their is always someone who dislikes something.
KEEP UP THE GOOD WORK RYAN-
ALL THE BEST MAURICE, CARLISLE ENGLAND
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Love Ryan, love his videos.
I cant understand why 150 don't like this video, any reason from those 150?
Then again their is always someone who dislikes something.
KEEP UP THE GOOD WORK RYAN-
ALL THE BEST MAURICE, CARLISLE ENGLAND
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Sales
Wow, just tried the dumbbell push ups at 4: 20 and I really felt an awesome stretch. Great push-up variation. I have also been using some of your isolation techniques and I really like them Thanks. (Age 53 and getting back in shape.
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Wow, just tried the dumbbell push ups at 4: 20 and I really felt an awesome stretch. Great push-up variation. I have also been using some of your isolation techniques and I really like them Thanks. (Age 53 and getting back in shape.
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Jimmy
Just completed this. Holy -. I'm smoked. First exercise took a bit of working out to get connection right but the second, and the coffin press. wow. Love your vids, the subtle tweaks are amazing. Keep up the great work -!
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Just completed this. Holy -. I'm smoked. First exercise took a bit of working out to get connection right but the second, and the coffin press. wow. Love your vids, the subtle tweaks are amazing. Keep up the great work -!
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Ray
Mr. Humiston, i tried these exercises on my chest day and I must say you are a complete dick. My chest still hurts. Im not doing these again, until next chest day. Thanks man this was a killer workout. Much appreciated.
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Mr. Humiston, i tried these exercises on my chest day and I must say you are a complete dick. My chest still hurts. Im not doing these again, until next chest day. Thanks man this was a killer workout. Much appreciated.
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Mistrkevin
One mistake that I-ve done before is going to a bunch of different videos from different people and getting a lot of different opinions. I think it-s safe to say that I-m just gonna stick to this guys advice.
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One mistake that I-ve done before is going to a bunch of different videos from different people and getting a lot of different opinions. I think it-s safe to say that I-m just gonna stick to this guys advice.
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Craig
Discovered Ryan and his vids. I've changed up my whole workout now. Great workouts and I love the little things he adds to get the most out of each workout. and seeing the results BIG TIME!
Thanks Ryan --
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Discovered Ryan and his vids. I've changed up my whole workout now. Great workouts and I love the little things he adds to get the most out of each workout. and seeing the results BIG TIME!
Thanks Ryan --
reply
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